Norm gong
Verizon Fitness Center - Basking Ridge
40-49
Norm gong
Double Centurion King of the Mountains

All-time

Miles 343
Calories 12,975
Score 0

  • March 10, 2020

    5.5 Miles
    154 Calories
    0 Score
    Rides
    5.46 mi in 26:07

  • March 4, 2020

    5.6 Miles
    175 Calories
    0 Score
    Rides
    5.61 mi in 26:22

  • February 25, 2020

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.04 mi in 25:04

  • February 19, 2020

    5.7 Miles
    161 Calories
    0 Score
    Rides
    5.73 mi in 25:04

  • February 5, 2020

    5.0 Miles
    164 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    4.01 mi in 19:02

  • January 29, 2020

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 21:32

  • January 24, 2020

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 21:22

  • January 22, 2020

    4.4 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:24

  • February 7, 2017

    6.0 Miles
    229 Calories
    0 Score
    Rides
    2.03 mi in 9:19
    4.01 mi in 20:13

  • November 16, 2016

    6.8 Miles
    234 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    4.42 mi in 19:44
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
124 Watts
Rolling Thunder

4:22

1.0 Miles
13.9 MPH
110 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
97 Watts
Campus Loop

8:31

2.0 Miles
14.3 MPH
109 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
150 Watts
Rabbit Run

9:12

2.4 Miles
15.3 MPH
126 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
152 Watts
Alpine Splash

14:46

2.9 Miles
11.9 MPH
118 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
131 Watts
Bent Spoke

17:41

4.0 Miles
13.5 MPH
126 Watts
Fruitdale

18:00

4.4 Miles
14.8 MPH
103 Watts

Moderate

City Express

24:54

4.5 Miles
11.1 MPH
141 Watts
Dragon Fire

20:36

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

24:00

5.4 Miles
13.4 MPH
125 Watts
Broken Spoke

22:24

5.4 Miles
14.4 MPH
146 Watts
Moody Ambush

25:55

5.4 Miles
12.5 MPH
111 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
148 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
134 Watts
Farmers Bluff

29:53

6.9 Miles
13.9 MPH
122 Watts

Challenging

Stormy Hollow

32:46

7.4 Miles
13.6 MPH
125 Watts
Odyssey

33:44

7.6 Miles
13.6 MPH
141 Watts
Wicked Workout

33:32

7.9 Miles
14.1 MPH
150 Watts
Oh Mama

37:59

7.9 Miles
12.4 MPH
137 Watts

Extreme

Thunderball

45:08

10.7 Miles
14.2 MPH
126 Watts
Gut Buster

51:15

11.0 Miles
12.9 MPH
144 Watts
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