Larry McCray
YMCA - Greater Boston - Waltham
70-79
Larry McCray
Next Stop: Glory

All-time

Miles 940
Calories 39,786
Score 495

  • April 21, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 23:30

  • April 17, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:53

  • April 11, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:20

  • April 8, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 22:28

  • April 5, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 21:02

  • April 3, 2014

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 21:58

  • April 1, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:11

  • March 10, 2014

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 23:29

  • March 9, 2014

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 23:16

  • March 8, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 22:07
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.5 MPH
179 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
164 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
161 Watts
Campus Loop

7:33

2.0 Miles
16.0 MPH
159 Watts
Mini Mayhem

7:37

2.0 Miles
15.8 MPH
153 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
160 Watts
Rabbit Run

9:29

2.4 Miles
14.7 MPH
141 Watts
Lost Trail

11:39

2.9 Miles
14.9 MPH
140 Watts
Alpine Splash

14:09

2.9 Miles
12.4 MPH
148 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
160 Watts
Bent Spoke

16:15

4.0 Miles
14.5 MPH
163 Watts
Fruitdale

16:03

4.4 Miles
16.5 MPH
156 Watts

Moderate

City Express

24:50

4.5 Miles
10.9 MPH
156 Watts
Dragon Fire

18:52

5.0 Miles
15.9 MPH
162 Watts
Billy Goat Falls

24:24

5.4 Miles
13.1 MPH
144 Watts
Broken Spoke

21:02

5.4 Miles
15.2 MPH
157 Watts
Moody Ambush

21:43

5.4 Miles
14.7 MPH
151 Watts
Ironhorse Rush

26:31

6.0 Miles
13.5 MPH
134 Watts
Quicksilver

24:32

6.3 Miles
15.4 MPH
146 Watts
Farmers Bluff

27:58

6.9 Miles
14.8 MPH
142 Watts
Stump Puller

28:45

6.9 Miles
14.4 MPH
137 Watts
Apple Grinder

27:07

7.0 Miles
15.3 MPH
156 Watts
Sunday Afternoon

28:42

7.0 Miles
14.5 MPH
140 Watts

Challenging

Ravens Roost

30:23

7.2 Miles
14.2 MPH
145 Watts
Stormy Hollow

32:05

7.4 Miles
13.9 MPH
143 Watts
Odyssey

36:56

7.6 Miles
12.3 MPH
118 Watts
Wicked Workout

41:43

7.9 Miles
11.3 MPH
111 Watts
Oh Mama

36:20

7.9 Miles
12.9 MPH
146 Watts
Rough Rider

34:02

8.4 Miles
14.7 MPH
146 Watts
Falcon Flight

33:49

8.4 Miles
14.8 MPH
150 Watts
Monkey Pass

42:23

9.5 Miles
13.5 MPH
142 Watts
Outlaw Rock

50:05

10.0 Miles
11.9 MPH
141 Watts
Camel Country

51:21

10.0 Miles
11.7 MPH
111 Watts
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