Chris McGowan
YMCA - Jamestown Area - Jamestown
30-39
Chris McGowan
Next Stop: Glory

All-time

Miles 762
Calories 34,638
Score 28,753

  • June 9, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:10

  • June 8, 2015

    5.0 Miles
    246 Calories
    0 Score
    Rides
    5.00 mi in 13:54

  • May 8, 2015

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:06

  • May 6, 2015

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 11:02

  • May 4, 2015

    1.5 Miles
    65 Calories
    0 Score
    Rides
    1.50 mi in 4:27

  • May 1, 2015

    0.6 Miles
    25 Calories
    0 Score
    Rides
    0.57 mi in 2:49

  • April 30, 2015

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.91 mi in 8:45

  • April 20, 2015

    4.0 Miles
    199 Calories
    0 Score
    Rides
    4.01 mi in 11:43

  • April 13, 2015

    8.7 Miles
    405 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.03 mi in 5:26
    5.68 mi in 18:06

  • March 26, 2015

    9.8 Miles
    444 Calories
    0 Score
    Rides
    6.91 mi in 21:31
    2.91 mi in 9:16
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:12

1.0 Miles
27.0 MPH
453 Watts
Rolling Thunder

2:27

1.0 Miles
24.8 MPH
394 Watts
Redwood Dash

3:37

1.5 Miles
24.8 MPH
369 Watts
Campus Loop

5:10

2.0 Miles
23.4 MPH
328 Watts
Mini Mayhem

5:08

2.0 Miles
23.6 MPH
333 Watts
Evening Bliss

6:12

2.4 Miles
22.5 MPH
311 Watts
Rabbit Run

6:45

2.4 Miles
20.8 MPH
267 Watts
Lost Trail

7:34

2.9 Miles
23.1 MPH
326 Watts
Alpine Splash

8:17

2.9 Miles
21.1 MPH
307 Watts
Coastal Run

9:10

3.4 Miles
22.0 MPH
288 Watts
Bent Spoke

11:43

4.0 Miles
20.2 MPH
259 Watts
Fruitdale

11:29

4.4 Miles
23.1 MPH
308 Watts

Moderate

City Express

17:13

4.5 Miles
15.7 MPH
224 Watts
Dragon Fire

13:54

5.0 Miles
21.6 MPH
271 Watts
Billy Goat Falls

18:31

5.4 Miles
17.4 MPH
207 Watts
Broken Spoke

16:31

5.4 Miles
19.4 MPH
246 Watts
Moody Ambush

18:03

5.4 Miles
17.8 MPH
205 Watts
Ironhorse Rush

21:09

6.0 Miles
17.0 MPH
182 Watts
Quicksilver

17:16

6.3 Miles
21.9 MPH
293 Watts
Farmers Bluff

21:24

6.9 Miles
19.4 MPH
221 Watts
Stump Puller

21:31

6.9 Miles
19.3 MPH
220 Watts
Apple Grinder

22:58

7.0 Miles
18.2 MPH
203 Watts
Sunday Afternoon

22:56

7.0 Miles
18.2 MPH
203 Watts

Challenging

Ravens Roost

24:02

7.2 Miles
18.0 MPH
209 Watts
Stormy Hollow

21:55

7.4 Miles
20.3 MPH
273 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
201 Watts
Wicked Workout

26:42

7.9 Miles
17.6 MPH
226 Watts
Rough Rider

25:56

8.4 Miles
19.4 MPH
226 Watts
Falcon Flight

26:33

8.4 Miles
18.9 MPH
210 Watts
Monkey Pass

30:17

9.5 Miles
18.9 MPH
220 Watts
Drifters Peak

33:07

10.2 Miles
18.3 MPH
236 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.7 MPH
204 Watts
Temple Ridge

45:13

13.5 Miles
17.9 MPH
191 Watts
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