diane stephenson
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
diane stephenson
Next Stop: Glory Ride of the Week: 18

All-time

Miles 925
Calories 33,968
Score 6,278

  • December 21, 2019

    1.8 Miles
    63 Calories
    0 Score
    Rides
    1.79 mi in 9:37
    Goal: 1 Completed Lap

  • November 13, 2018

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 30:47
    Goal: 30 Minutes

  • August 31, 2018

    7.0 Miles
    230 Calories
    0 Score
    Rides
    6.98 mi in 37:55
    Goal: 1 Completed Lap

  • August 3, 2018

    4.4 Miles
    117 Calories
    0 Score
    Rides
    4.42 mi in 23:23
    Goal: 1 Completed Lap

  • July 29, 2018

    5.1 Miles
    291 Calories
    0 Score
    Rides
    5.07 mi in 30:08
    Goal: 30 Minutes

  • June 1, 2018

    7.0 Miles
    235 Calories
    0 Score
    Rides
    6.98 mi in 35:31
    Goal: 40 Minutes

  • May 26, 2018

    8.5 Miles
    374 Calories
    0 Score
    Rides
    2.03 mi in 10:18
    Goal: 1 Completed Lap
    2.36 mi in 10:31
    Goal: 1 Completed Lap
    3.50 mi in 17:18
    Goal: 40 Minutes
    0.65 mi in 3:31

  • May 20, 2018

    8.4 Miles
    262 Calories
    0 Score
    Rides
    8.38 mi in 42:21
    Goal: 40 Minutes

  • May 10, 2018

    7.9 Miles
    312 Calories
    0 Score
    Rides
    7.87 mi in 44:23
    Goal: 1 Completed Lap

  • May 7, 2018

    7.6 Miles
    288 Calories
    0 Score
    Rides
    7.60 mi in 41:38
    Goal: 40 Minutes
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
158 Watts
Rolling Thunder

4:00

1.0 Miles
15.4 MPH
122 Watts
Redwood Dash

6:31

1.5 Miles
13.9 MPH
100 Watts
Titan Time

8:03

1.8 Miles
13.1 MPH
156 Watts
Campus Loop

9:19

2.0 Miles
13.1 MPH
84 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
113 Watts
Evening Bliss

10:05

2.4 Miles
14.1 MPH
108 Watts
Rabbit Run

10:31

2.4 Miles
13.5 MPH
136 Watts
Lost Trail

14:57

2.9 Miles
11.7 MPH
79 Watts
Alpine Splash

12:22

2.9 Miles
14.3 MPH
141 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
131 Watts
Bent Spoke

16:24

4.0 Miles
14.6 MPH
133 Watts
Fruitdale

19:03

4.4 Miles
13.9 MPH
97 Watts

Moderate

City Express

24:26

4.5 Miles
11.1 MPH
123 Watts
Dragon Fire

19:11

5.0 Miles
15.8 MPH
129 Watts
Billy Goat Falls

25:12

5.4 Miles
12.9 MPH
125 Watts
Broken Spoke

23:47

5.4 Miles
13.6 MPH
138 Watts
Moody Ambush

25:05

5.4 Miles
12.9 MPH
101 Watts
Ironhorse Rush

28:09

6.0 Miles
12.8 MPH
103 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
135 Watts
Farmers Bluff

28:01

6.9 Miles
14.8 MPH
121 Watts
Stump Puller

29:15

6.9 Miles
14.2 MPH
126 Watts
Apple Grinder

28:09

7.0 Miles
14.9 MPH
130 Watts
Sunday Afternoon

28:50

7.0 Miles
14.6 MPH
125 Watts

Challenging

Ravens Roost

30:12

7.2 Miles
14.4 MPH
142 Watts
Stormy Hollow

34:15

7.4 Miles
13.0 MPH
115 Watts
Odyssey

36:06

7.6 Miles
12.7 MPH
119 Watts
Wicked Workout

37:21

7.9 Miles
12.7 MPH
125 Watts
Oh Mama

36:41

7.9 Miles
12.9 MPH
140 Watts
Rough Rider

34:37

8.4 Miles
14.5 MPH
121 Watts
Falcon Flight

33:14

8.4 Miles
15.1 MPH
128 Watts
Monkey Pass

41:06

9.5 Miles
14.0 MPH
119 Watts
Outlaw Rock

49:47

10.0 Miles
12.1 MPH
124 Watts
Camel Country

47:48

10.0 Miles
12.6 MPH
117 Watts

Extreme

Thunderball

52:51

10.7 Miles
12.1 MPH
101 Watts
Gut Buster

52:48

11.0 Miles
12.6 MPH
131 Watts
Grape Stomper

1:01:57

12.2 Miles
11.8 MPH
110 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default