Jeff Hansen
YMCA - Greater Birmingham - Mountain Brook
60-69
Jeff Hansen
Millennium Calorie Crusher

Year-to-date

Miles 145
Calories 6,133
Score 0

All-time

Miles 1,164
Calories 53,663
Score 0

Monthly Activity

  • April 6, 2024

    10.6 Miles
    497 Calories
    0 Score
    Rides
    10.56 mi in 45:28

  • March 16, 2024

    8.2 Miles
    391 Calories
    0 Score
    Rides
    8.22 mi in 36:22

  • March 4, 2024

    7.4 Miles
    315 Calories
    0 Score
    Rides
    7.38 mi in 30:33

  • February 23, 2024

    7.5 Miles
    318 Calories
    0 Score
    Rides
    7.50 mi in 29:29

  • February 13, 2024

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.21 mi in 28:41

  • February 9, 2024

    7.2 Miles
    306 Calories
    0 Score
    Rides
    7.23 mi in 29:03

  • February 5, 2024

    6.7 Miles
    280 Calories
    0 Score
    Rides
    6.74 mi in 27:07

  • January 30, 2024

    9.9 Miles
    413 Calories
    0 Score
    Rides
    9.87 mi in 38:23

  • January 25, 2024

    9.4 Miles
    347 Calories
    0 Score
    Rides
    0.40 mi in 5:15
    9.00 mi in 30:57

  • January 20, 2024

    8.7 Miles
    344 Calories
    0 Score
    Rides
    8.68 mi in 34:04
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 17
Ride of the Week: 17
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:22

1.0 Miles
17.8 MPH
163 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
171 Watts
Redwood Dash

5:12

1.5 Miles
17.0 MPH
171 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
240 Watts
Mini Mayhem

5:27

2.0 Miles
22.2 MPH
287 Watts
Rabbit Run

7:44

2.4 Miles
18.1 MPH
213 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
239 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
169 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
143 Watts
Catacombs

14:08

3.7 Miles
15.8 MPH
173 Watts
Bent Spoke

14:59

4.0 Miles
16.0 MPH
166 Watts
Fruitdale

13:32

4.4 Miles
19.6 MPH
234 Watts

Moderate

City Express

19:37

4.5 Miles
14.0 MPH
212 Watts
Dragon Fire

16:52

5.0 Miles
17.8 MPH
197 Watts
Billy Goat Falls

18:43

5.4 Miles
17.1 MPH
229 Watts
Broken Spoke

18:11

5.4 Miles
17.6 MPH
223 Watts
Moody Ambush

18:09

5.4 Miles
17.6 MPH
226 Watts
Ironhorse Rush

20:28

6.0 Miles
17.5 MPH
227 Watts
Quicksilver

20:17

6.3 Miles
18.7 MPH
231 Watts
Farmers Bluff

22:05

6.9 Miles
18.7 MPH
201 Watts
Stump Puller

23:03

6.9 Miles
18.0 MPH
218 Watts
Apple Grinder

23:16

7.0 Miles
17.9 MPH
192 Watts
Sunday Afternoon

23:01

7.0 Miles
18.1 MPH
197 Watts

Challenging

Ravens Roost

23:33

7.2 Miles
18.4 MPH
237 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
216 Watts
Odyssey

26:33

7.6 Miles
17.2 MPH
202 Watts
Wicked Workout

30:45

7.9 Miles
15.3 MPH
203 Watts
Rough Rider

28:02

8.4 Miles
17.9 MPH
213 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
164 Watts
Track Fever

30:57

9.0 Miles
17.5 MPH
165 Watts
Monkey Pass

32:30

9.5 Miles
17.6 MPH
218 Watts
Outlaw Rock

39:14

10.0 Miles
15.3 MPH
189 Watts
Drifters Peak

38:36

10.2 Miles
15.7 MPH
180 Watts
Lucky Streak

43:31

10.6 Miles
14.5 MPH
125 Watts

Extreme

Gut Buster

41:42

11.0 Miles
15.7 MPH
215 Watts
Lost Valley

46:18

11.5 Miles
14.9 MPH
164 Watts
Grape Stomper

45:19

12.2 Miles
16.1 MPH
203 Watts
Pyramid Mountain

48:09

13.5 Miles
16.8 MPH
188 Watts
Savage Revenge

1:13:23

20.0 Miles
16.3 MPH
216 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default