E. Rider

Expresso Rider

30-39

All-time

Miles	157
Calories	6,659
Score	0

Expresso Rider

YMCA - Greater Toledo - Wolf Creek

30-39

December 5, 2013

7.2 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:16

1

25:16

7.22

17.1

323

189

146
November 23, 2013

1.2 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.17 mi in 6:16

0.15

6:16

1.17

11.2

57

130

119
August 19, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:30

1

9:30

2.36

14.9

81

119

114
August 13, 2013

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:31

1

2:31

1

23.8

54

337

162
May 13, 2013

1.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:15

1

4:15

1.5

21.2

72

259

162
May 11, 2013

2.9 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:41

1

9:41

2.93

18.2

145

226

165
May 3, 2013

7.9 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:06

1

32:06

7.87

14.7

359

162

149
April 21, 2013

7.6 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:01

1

28:01

7.6

16.3

343

180

157
April 1, 2013

7.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:03

1

29:03

7.44

15.4

314

156

144
March 21, 2013

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 27:13

1

27:13

7.22

15.9

301

160

144

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:31

1.0
Miles

23.5
MPH

337
Watts

Expresso Speedway

2:31

1.0 Miles
23.5 MPH
337 Watts

Rolling Thunder

2:49

1.0
Miles

21.7
MPH

283
Watts

Rolling Thunder

2:49

1.0 Miles
21.7 MPH
283 Watts

Redwood Dash

4:15

1.5
Miles

21.2
MPH

259
Watts

Redwood Dash

4:15

1.5 Miles
21.2 MPH
259 Watts

Campus Loop

5:58

2.0
Miles

20.4
MPH

238
Watts

Campus Loop

5:58

2.0 Miles
20.4 MPH
238 Watts

Mini Mayhem

6:26

2.0
Miles

18.8
MPH

198
Watts

Mini Mayhem

6:26

2.0 Miles
18.8 MPH
198 Watts

Evening Bliss

7:48

2.4
Miles

17.9
MPH

182
Watts

Evening Bliss

7:48

2.4 Miles
17.9 MPH
182 Watts

Rabbit Run

8:33

2.4
Miles

16.4
MPH

151
Watts

Rabbit Run

8:33

2.4 Miles
16.4 MPH
151 Watts

Lost Trail

10:14

2.9
Miles

17.1
MPH

170
Watts

Lost Trail

10:14

2.9 Miles
17.1 MPH
170 Watts

Alpine Splash

9:41

2.9
Miles

18.1
MPH

226
Watts

Alpine Splash

9:41

2.9 Miles
18.1 MPH
226 Watts

Coastal Run

10:20

3.4
Miles

19.5
MPH

220
Watts

Coastal Run

10:20

3.4 Miles
19.5 MPH
220 Watts

Bent Spoke

14:15

4.0
Miles

16.6
MPH

168
Watts

Bent Spoke

14:15

4.0 Miles
16.6 MPH
168 Watts

Fruitdale

18:43

4.4
Miles

14.2
MPH

96
Watts

Fruitdale

18:43

4.4 Miles
14.2 MPH
96 Watts

Moderate

City Express

21:40

4.5
Miles

12.5
MPH

156
Watts

City Express

21:40

4.5 Miles
12.5 MPH
156 Watts

Dragon Fire

16:14

5.0
Miles

18.4
MPH

190
Watts

Dragon Fire

16:14

5.0 Miles
18.4 MPH
190 Watts

Billy Goat Falls

20:24

5.4
Miles

15.8
MPH

169
Watts

Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
169 Watts

Broken Spoke

18:33

5.4
Miles

17.3
MPH

186
Watts

Broken Spoke

18:33

5.4 Miles
17.3 MPH
186 Watts

Moody Ambush

20:38

5.4
Miles

15.6
MPH

149
Watts

Moody Ambush

20:38

5.4 Miles
15.6 MPH
149 Watts

Ironhorse Rush

21:51

6.0
Miles

16.5
MPH

175
Watts

Ironhorse Rush

21:51

6.0 Miles
16.5 MPH
175 Watts

Quicksilver

21:22

6.3
Miles

17.7
MPH

178
Watts

Quicksilver

21:22

6.3 Miles
17.7 MPH
178 Watts

Farmers Bluff

25:26

6.9
Miles

16.3
MPH

152
Watts

Farmers Bluff

25:26

6.9 Miles
16.3 MPH
152 Watts

Stump Puller

23:47

6.9
Miles

17.4
MPH

178
Watts

Stump Puller

23:47

6.9 Miles
17.4 MPH
178 Watts

Apple Grinder

23:34

7.0
Miles

17.7
MPH

196
Watts

Apple Grinder

23:34

7.0 Miles
17.7 MPH
196 Watts

Sunday Afternoon

27:00

7.0
Miles

15.5
MPH

145
Watts

Sunday Afternoon

27:00

7.0 Miles
15.5 MPH
145 Watts

Challenging

Ravens Roost

25:16

7.2
Miles

17.1
MPH

189
Watts

Ravens Roost

25:16

7.2 Miles
17.1 MPH
189 Watts

Stormy Hollow

29:03

7.4
Miles

15.4
MPH

156
Watts

Stormy Hollow

29:03

7.4 Miles
15.4 MPH
156 Watts

Odyssey

28:01

7.6
Miles

16.3
MPH

180
Watts

Odyssey

28:01

7.6 Miles
16.3 MPH
180 Watts

Wicked Workout

32:06

7.9
Miles

14.7
MPH

162
Watts

Wicked Workout

32:06

7.9 Miles
14.7 MPH
162 Watts

All-time

December 5, 2013

7.2 Miles

323 Calories

0 Score

November 23, 2013

1.2 Miles

57 Calories

0 Score

August 19, 2013

2.4 Miles

81 Calories

0 Score

August 13, 2013

1.0 Miles

54 Calories

0 Score

May 13, 2013

1.5 Miles

72 Calories

0 Score

May 11, 2013

2.9 Miles

145 Calories

0 Score

May 3, 2013

7.9 Miles

359 Calories

0 Score

April 21, 2013

7.6 Miles

343 Calories

0 Score

April 1, 2013

7.4 Miles

314 Calories

0 Score

March 21, 2013

7.2 Miles

301 Calories

0 Score

Road

Basic

2:31

2:49

4:15

5:58

6:26

7:48

8:33

10:14

9:41

10:20

14:15

18:43

Moderate

21:40

16:14

20:24

18:33

20:38

21:51

21:22

25:26

23:47

23:34

27:00

Challenging

25:16

29:03

28:01

32:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain