Howard Powlesson
Double Centurion

All-time

Miles 247
Calories 9,253
Score 6,451
  • January 26, 2015

    1.4 Miles
    42 Calories
    0 Score
    Rides
  • November 28, 2014

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 18:22
  • November 13, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:43
  • November 8, 2014

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 19:52
  • October 8, 2014

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 15:44
  • April 22, 2014

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 18:14
  • January 15, 2014

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 17:56
  • January 12, 2014

    5.0 Miles
    180 Calories
    0 Score
    Rides
    5.00 mi in 19:15
  • January 10, 2014

    8.8 Miles
    285 Calories
    0 Score
    Rides
    8.84 mi in 36:58
  • January 7, 2014

    5.0 Miles
    170 Calories
    0 Score
    Rides
    5.00 mi in 20:51
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.3 MPH
131 Watts
Campus Loop

7:58

2.0 Miles
15.1 MPH
134 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
128 Watts
Lost Trail

12:00

2.9 Miles
14.5 MPH
130 Watts
Coastal Run

12:42

3.4 Miles
15.8 MPH
144 Watts
Bent Spoke

18:22

4.0 Miles
12.8 MPH
105 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
137 Watts

Moderate

City Express

23:15

4.5 Miles
11.6 MPH
147 Watts
Dragon Fire

17:56

5.0 Miles
16.6 MPH
154 Watts
Quicksilver

24:32

6.3 Miles
15.4 MPH
149 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
143 Watts
Stump Puller

27:10

6.9 Miles
15.2 MPH
135 Watts