B. Buteau

Benoît Buteau

40-49

All-time

Miles	317
Calories	14,646
Score	199,024

Benoît Buteau

Energie Cardio - Charlesbourg

40-49

December 21, 2013

8.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:01

1

28:01

8.38

17.9

376

199

0
December 17, 2013

4.8 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.79 mi in 18:18

1.06

18:18

4.79

15.7

280

231

0
December 6, 2013

8.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:56

1

25:56

8.38

19.4

377

218

0
November 25, 2013

7.9 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:59

1

27:59

7.87

16.9

375

199

0
November 19, 2013

4.5 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 16:51

1

16:51

4.53

16.1

254

227

0
November 13, 2013

7.9 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:06

1

29:06

7.87

16.2

396

202

104
November 9, 2013

7.6 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 25:51

1

25:51

7.6

17.6

362

209

0
October 29, 2013

4.5 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:10

1

17:10

4.53

15.8

249

217

0
October 23, 2013

6.9 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:43

1

22:43

6.91

18.3

294

191

0
October 8, 2013

6.3 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:11

1

21:11

6.33

17.9

261

181

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:34

1.0
Miles

23.0
MPH

324
Watts

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
324 Watts

Rolling Thunder

3:51

1.0
Miles

15.8
MPH

145
Watts

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
145 Watts

Redwood Dash

4:18

1.5
Miles

20.8
MPH

255
Watts

Redwood Dash

4:18

1.5 Miles
20.8 MPH
255 Watts

Campus Loop

6:23

2.0
Miles

19.0
MPH

214
Watts

Campus Loop

6:23

2.0 Miles
19.0 MPH
214 Watts

Mini Mayhem

6:29

2.0
Miles

18.7
MPH

204
Watts

Mini Mayhem

6:29

2.0 Miles
18.7 MPH
204 Watts

Evening Bliss

7:10

2.4
Miles

19.5
MPH

237
Watts

Evening Bliss

7:10

2.4 Miles
19.5 MPH
237 Watts

Rabbit Run

7:20

2.4
Miles

19.2
MPH

229
Watts

Rabbit Run

7:20

2.4 Miles
19.2 MPH
229 Watts

Lost Trail

9:06

2.9
Miles

19.1
MPH

227
Watts

Lost Trail

9:06

2.9 Miles
19.1 MPH
227 Watts

Alpine Splash

9:42

2.9
Miles

18.1
MPH

247
Watts

Alpine Splash

9:42

2.9 Miles
18.1 MPH
247 Watts

Coastal Run

11:10

3.4
Miles

18.1
MPH

197
Watts

Coastal Run

11:10

3.4 Miles
18.1 MPH
197 Watts

Bent Spoke

13:29

4.0
Miles

17.6
MPH

208
Watts

Bent Spoke

13:29

4.0 Miles
17.6 MPH
208 Watts

Fruitdale

14:35

4.4
Miles

18.2
MPH

186
Watts

Fruitdale

14:35

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

16:46

4.5
Miles

16.2
MPH

246
Watts

City Express

16:46

4.5 Miles
16.2 MPH
246 Watts

Dragon Fire

15:01

5.0
Miles

20.0
MPH

243
Watts

Dragon Fire

15:01

5.0 Miles
20.0 MPH
243 Watts

Billy Goat Falls

18:09

5.4
Miles

17.7
MPH

227
Watts

Billy Goat Falls

18:09

5.4 Miles
17.7 MPH
227 Watts

Broken Spoke

18:10

5.4
Miles

17.7
MPH

198
Watts

Broken Spoke

18:10

5.4 Miles
17.7 MPH
198 Watts

Moody Ambush

19:52

5.4
Miles

16.2
MPH

175
Watts

Moody Ambush

19:52

5.4 Miles
16.2 MPH
175 Watts

Ironhorse Rush

20:43

6.0
Miles

17.4
MPH

208
Watts

Ironhorse Rush

20:43

6.0 Miles
17.4 MPH
208 Watts

Quicksilver

21:11

6.3
Miles

17.9
MPH

181
Watts

Quicksilver

21:11

6.3 Miles
17.9 MPH
181 Watts

Farmers Bluff

22:43

6.9
Miles

18.2
MPH

191
Watts

Farmers Bluff

22:43

6.9 Miles
18.2 MPH
191 Watts

Stump Puller

22:07

6.9
Miles

18.8
MPH

223
Watts

Stump Puller

22:07

6.9 Miles
18.8 MPH
223 Watts

Apple Grinder

22:41

7.0
Miles

18.4
MPH

224
Watts

Apple Grinder

22:41

7.0 Miles
18.4 MPH
224 Watts

Sunday Afternoon

23:33

7.0
Miles

17.8
MPH

208
Watts

Sunday Afternoon

23:33

7.0 Miles
17.8 MPH
208 Watts

Challenging

Ravens Roost

24:03

7.2
Miles

18.0
MPH

222
Watts

Ravens Roost

24:03

7.2 Miles
18.0 MPH
222 Watts

Stormy Hollow

25:50

7.4
Miles

17.3
MPH

210
Watts

Stormy Hollow

25:50

7.4 Miles
17.3 MPH
210 Watts

Odyssey

25:51

7.6
Miles

17.6
MPH

209
Watts

Odyssey

25:51

7.6 Miles
17.6 MPH
209 Watts

Wicked Workout

29:06

7.9
Miles

16.2
MPH

202
Watts

Wicked Workout

29:06

7.9 Miles
16.2 MPH
202 Watts

Oh Mama

27:59

7.9
Miles

16.8
MPH

199
Watts

Oh Mama

27:59

7.9 Miles
16.8 MPH
199 Watts

Rough Rider

28:01

8.4
Miles

17.9
MPH

199
Watts

Rough Rider

28:01

8.4 Miles
17.9 MPH
199 Watts

Falcon Flight

25:56

8.4
Miles

19.4
MPH

218
Watts

Falcon Flight

25:56

8.4 Miles
19.4 MPH
218 Watts

Outlaw Rock

34:01

10.0
Miles

17.6
MPH

224
Watts

Outlaw Rock

34:01

10.0 Miles
17.6 MPH
224 Watts

Drifters Peak

36:32

10.2
Miles

16.6
MPH

216
Watts

Drifters Peak

36:32

10.2 Miles
16.6 MPH
216 Watts

Extreme

Vindicator

41:04

12.2
Miles

17.8
MPH

232
Watts

Vindicator

41:04

12.2 Miles
17.8 MPH
232 Watts

All-time

December 21, 2013

8.4 Miles

376 Calories

0 Score

December 17, 2013

4.8 Miles

280 Calories

0 Score

December 6, 2013

8.4 Miles

377 Calories

0 Score

November 25, 2013

7.9 Miles

375 Calories

0 Score

November 19, 2013

4.5 Miles

254 Calories

0 Score

November 13, 2013

7.9 Miles

396 Calories

0 Score

November 9, 2013

7.6 Miles

362 Calories

0 Score

October 29, 2013

4.5 Miles

249 Calories

0 Score

October 23, 2013

6.9 Miles

294 Calories

0 Score

October 8, 2013

6.3 Miles

261 Calories

0 Score

Road

Basic

2:34

3:51

4:18

6:23

6:29

7:10

7:20

9:06

9:42

11:10

13:29

14:35

Moderate

16:46

15:01

18:09

18:10

19:52

20:43

21:11

22:43

22:07

22:41

23:33

Challenging

24:03

25:50

25:51

29:06

27:59

28:01

25:56

34:01

36:32

Extreme

41:04

Double Centurion