john huddy
Gold's Gym - Ashburn (Red Rum Dr)
40-49
john huddy
Double Centurion

All-time

Miles 250
Calories 9,611
Score 85,565

  • October 4, 2013

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:35

  • September 13, 2013

    8.4 Miles
    259 Calories
    0 Score
    Rides
    2.36 mi in 10:52
    4.04 mi in 17:30
    2.03 mi in 8:30

  • August 26, 2013

    3.5 Miles
    124 Calories
    0 Score
    Rides
    3.50 mi in 15:05

  • August 22, 2013

    1.7 Miles
    67 Calories
    0 Score
    Rides
    1.74 mi in 6:41

  • August 21, 2013

    1.6 Miles
    56 Calories
    0 Score
    Rides
    1.57 mi in 6:28

  • August 20, 2013

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:15

  • August 19, 2013

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 15:05

  • August 13, 2013

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 29:09

  • August 12, 2013

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 3:16

  • August 10, 2013

    2.5 Miles
    96 Calories
    0 Score
    Rides
    0.50 mi in 2:25
    2.03 mi in 6:43

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
209 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
192 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
146 Watts
Campus Loop

6:37

2.0 Miles
18.4 MPH
183 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

7:47

2.4 Miles
18.0 MPH
183 Watts
Rabbit Run

9:16

2.4 Miles
15.2 MPH
123 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
146 Watts
Alpine Splash

11:22

2.9 Miles
15.4 MPH
168 Watts
Coastal Run

13:48

3.4 Miles
14.6 MPH
117 Watts
Bent Spoke

15:05

4.0 Miles
15.8 MPH
167 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
177 Watts

Moderate

City Express

20:04

4.5 Miles
13.5 MPH
177 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
136 Watts
Moody Ambush

25:28

5.4 Miles
12.6 MPH
97 Watts
Ironhorse Rush

22:37

6.0 Miles
15.9 MPH
161 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
129 Watts
Apple Grinder

29:09

7.0 Miles
14.3 MPH
130 Watts

Challenging

Ravens Roost

29:16

7.2 Miles
14.8 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default