S. Délugin

Sylvie Délugin

40-49

All-time

Miles	90
Calories	3,535
Score	0

Sylvie Délugin

Giga Gym - Perigueux-Marsac

40-49

March 4, 2014

3.1 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.13 mi in 27:07

0.58

27:07

3.13

6.9

167

79

140
February 21, 2014

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 41:57

1

41:57

6.91

9.9

237

70

124
February 17, 2014

4.5 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 44:41

1

44:41

4.53

6.1

247

68

128
February 14, 2014

7.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 48:01

1

48:01

6.33

7.9

269

70

119

City Express

1.09 mi in 10:13

0.24

10:13

1.09

6.4

61

77

128
February 10, 2014

6.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 38:39

1

38:39

6.01

9.3

200

63

138
February 7, 2014

6.0 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 41:36

1

41:36

6.01

8.7

253

78

126
February 3, 2014

5.0 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 45:30

1

45:30

5

6.6

272

76

123
January 27, 2014

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:05

1

24:05

4.42

11.0

126

63

118
January 24, 2014

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:38

1.01

20:38

2.93

8.5

140

89

142
January 20, 2014

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 16:57

1

16:57

2.36

8.4

98

72

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:52

1.5
Miles

13.0
MPH

83
Watts

Redwood Dash

6:52

1.5 Miles
13.0 MPH
83 Watts

Campus Loop

11:35

2.0
Miles

10.6
MPH

75
Watts

Campus Loop

11:35

2.0 Miles
10.6 MPH
75 Watts

Mini Mayhem

11:18

2.0
Miles

11.1
MPH

79
Watts

Mini Mayhem

11:18

2.0 Miles
11.1 MPH
79 Watts

Evening Bliss

13:03

2.4
Miles

10.9
MPH

80
Watts

Evening Bliss

13:03

2.4 Miles
10.9 MPH
80 Watts

Rabbit Run

14:26

2.4
Miles

9.8
MPH

55
Watts

Rabbit Run

14:26

2.4 Miles
9.8 MPH
55 Watts

Lost Trail

18:47

2.9
Miles

9.6
MPH

56
Watts

Lost Trail

18:47

2.9 Miles
9.6 MPH
56 Watts

Coastal Run

17:38

3.4
Miles

11.9
MPH

69
Watts

Coastal Run

17:38

3.4 Miles
11.9 MPH
69 Watts

Bent Spoke

30:55

4.0
Miles

7.9
MPH

54
Watts

Bent Spoke

30:55

4.0 Miles
7.9 MPH
54 Watts

Fruitdale

24:05

4.4
Miles

11.1
MPH

63
Watts

Fruitdale

24:05

4.4 Miles
11.1 MPH
63 Watts

Moderate

Dragon Fire

45:30

5.0
Miles

6.6
MPH

76
Watts

Dragon Fire

45:30

5.0 Miles
6.6 MPH
76 Watts

Ironhorse Rush

38:39

6.0
Miles

9.3
MPH

63
Watts

Ironhorse Rush

38:39

6.0 Miles
9.3 MPH
63 Watts

Quicksilver

48:01

6.3
Miles

8.1
MPH

70
Watts

Quicksilver

48:01

6.3 Miles
8.1 MPH
70 Watts

Farmers Bluff

41:57

6.9
Miles

10.0
MPH

70
Watts

Farmers Bluff

41:57

6.9 Miles
10.0 MPH
70 Watts

All-time

March 4, 2014

3.1 Miles

167 Calories

0 Score

February 21, 2014

6.9 Miles

237 Calories

0 Score

February 17, 2014

4.5 Miles

247 Calories

0 Score

February 14, 2014

7.4 Miles

331 Calories

0 Score

February 10, 2014

6.0 Miles

200 Calories

0 Score

February 7, 2014

6.0 Miles

253 Calories

0 Score

February 3, 2014

5.0 Miles

272 Calories

0 Score

January 27, 2014

4.4 Miles

126 Calories

0 Score

January 24, 2014

2.9 Miles

140 Calories

0 Score

January 20, 2014

2.4 Miles

98 Calories

0 Score

Road

Basic

6:52

11:35

11:18

13:03

14:26

18:47

17:38

30:55

24:05

Moderate

45:30

38:39

48:01

41:57

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain