J. Gross

Jeff Gross

50-59

All-time

Miles	54
Calories	1,724
Score	10,006

Jeff Gross

YMCA - Greater Toledo - Wolf Creek

50-59

April 9, 2014

4.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:41

1

26:41

4.01

9.0

137

62

133
March 31, 2014

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

39

63

133
March 26, 2014

5.0 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 28:07

1

28:07

5

10.7

137

58

119
March 25, 2014

1.9 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,655 points

2,655

Points

5:00

0.89

10.7

27

67

140

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

25

66

147
March 17, 2014

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:25

1

12:25

2.03

9.8

66

66

133
March 7, 2014

2.4 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:16

1

13:16

2.36

10.7

68

63

140
December 30, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:19

1

13:19

2.03

9.1

63

56

134
November 24, 2013

3.3 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.31 mi in 25:48

1.13

25:48

3.31

7.7

140

67

142
September 24, 2013

1.1 Miles

29 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,085 points

2,085

5:00

1.06

10.4

29

73

123
September 23, 2013

2.1 Miles

68 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

5,266 points

5,266

10:00

2.06

9.4

68

89

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:54

1.0
Miles

12.0
MPH

66
Watts

Expresso Speedway

4:54

1.0 Miles
12.0 MPH
66 Watts

Rolling Thunder

5:23

1.0
Miles

11.3
MPH

68
Watts

Rolling Thunder

5:23

1.0 Miles
11.3 MPH
68 Watts

Redwood Dash

7:06

1.5
Miles

12.4
MPH

69
Watts

Redwood Dash

7:06

1.5 Miles
12.4 MPH
69 Watts

Campus Loop

12:25

2.0
Miles

9.8
MPH

66
Watts

Campus Loop

12:25

2.0 Miles
9.8 MPH
66 Watts

Mini Mayhem

10:21

2.0
Miles

11.7
MPH

73
Watts

Mini Mayhem

10:21

2.0 Miles
11.7 MPH
73 Watts

Evening Bliss

12:32

2.4
Miles

11.1
MPH

68
Watts

Evening Bliss

12:32

2.4 Miles
11.1 MPH
68 Watts

Rabbit Run

12:00

2.4
Miles

11.6
MPH

73
Watts

Rabbit Run

12:00

2.4 Miles
11.6 MPH
73 Watts

Alpine Splash

19:40

2.9
Miles

8.9
MPH

73
Watts

Alpine Splash

19:40

2.9 Miles
8.9 MPH
73 Watts

Coastal Run

18:30

3.4
Miles

10.9
MPH

63
Watts

Coastal Run

18:30

3.4 Miles
10.9 MPH
63 Watts

Bent Spoke

22:52

4.0
Miles

10.3
MPH

72
Watts

Bent Spoke

22:52

4.0 Miles
10.3 MPH
72 Watts

Moderate

Dragon Fire

28:07

5.0
Miles

10.6
MPH

58
Watts

Dragon Fire

28:07

5.0 Miles
10.6 MPH
58 Watts

Challenging

Ravens Roost

51:18

7.2
Miles

8.4
MPH

61
Watts

Ravens Roost

51:18

7.2 Miles
8.4 MPH
61 Watts

All-time

April 9, 2014

4.0 Miles

137 Calories

0 Score

March 31, 2014

1.5 Miles

39 Calories

0 Score

March 26, 2014

5.0 Miles

137 Calories

0 Score

March 25, 2014

1.9 Miles

53 Calories

0 Score

March 17, 2014

2.0 Miles

66 Calories

0 Score

March 7, 2014

2.4 Miles

68 Calories

0 Score

December 30, 2013

2.0 Miles

63 Calories

0 Score

November 24, 2013

3.3 Miles

140 Calories

0 Score

September 24, 2013

1.1 Miles

29 Calories

0 Score

September 23, 2013

2.1 Miles

68 Calories

0 Score

Road

Basic

4:54

5:23

7:06

12:25

10:21

12:32

12:00

19:40

18:30

22:52

Moderate

28:07

Challenging

51:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain