jan mccollow
Energize 24/7
50-59
jan mccollow
Centurion

All-time

Miles 191
Calories 6,166
Score 0

  • August 25, 2014

    3.4 Miles
    102 Calories
    0 Score
    Rides
    3.37 mi in 15:04

  • June 18, 2014

    5.4 Miles
    182 Calories
    0 Score
    Rides
    5.43 mi in 25:37

  • June 9, 2014

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 18:22

  • June 4, 2014

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:12

  • May 28, 2014

    7.4 Miles
    260 Calories
    0 Score
    Rides
    7.44 mi in 38:05

  • May 7, 2014

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 26:00

  • March 24, 2014

    8.4 Miles
    255 Calories
    0 Score
    Rides
    8.38 mi in 39:21

  • March 12, 2014

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 12:28

  • March 10, 2014

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 18:40

  • March 7, 2014

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 29:32
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
106 Watts
Rolling Thunder

4:12

1.0 Miles
14.6 MPH
106 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
104 Watts
Campus Loop

8:35

2.0 Miles
14.1 MPH
96 Watts
Mini Mayhem

8:14

2.0 Miles
14.8 MPH
106 Watts
Evening Bliss

10:10

2.4 Miles
13.8 MPH
97 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
102 Watts
Alpine Splash

15:34

2.9 Miles
11.3 MPH
93 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
104 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
94 Watts

Moderate

City Express

29:35

4.5 Miles
9.2 MPH
92 Watts
Dragon Fire

21:12

5.0 Miles
14.1 MPH
99 Watts
Broken Spoke

25:37

5.4 Miles
12.5 MPH
94 Watts
Moody Ambush

26:00

5.4 Miles
12.4 MPH
91 Watts
Quicksilver

27:44

6.3 Miles
13.7 MPH
97 Watts
Stump Puller

33:30

6.9 Miles
12.4 MPH
81 Watts

Challenging

Ravens Roost

36:14

7.2 Miles
11.9 MPH
87 Watts
Stormy Hollow

38:05

7.4 Miles
11.7 MPH
90 Watts
Falcon Flight

39:21

8.4 Miles
12.7 MPH
84 Watts
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