Brian Shenal
YMCA - Virginia's Blue Ridge - Salem
40-49
Brian Shenal
Centurion

All-time

Miles 179
Calories 8,141
Score 17,137

  • December 30, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • March 6, 2016

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 22:39

  • June 8, 2015

    8.4 Miles
    382 Calories
    0 Score
    Rides
    8.38 mi in 26:41

  • May 28, 2015

    7.6 Miles
    383 Calories
    0 Score
    Rides
    7.60 mi in 27:42

  • April 22, 2015

    6.3 Miles
    269 Calories
    0 Score
    Rides
    6.33 mi in 22:58

  • April 19, 2015

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:23

  • January 8, 2015

    7.5 Miles
    352 Calories
    0 Score
    Rides
    7.52 mi in 28:17

  • October 16, 2014

    6.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:49

  • September 10, 2014

    6.3 Miles
    294 Calories
    0 Score
    Rides
    6.33 mi in 20:54

  • May 19, 2014

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 18:15
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:22

2.4 Miles
14.9 MPH
125 Watts
Alpine Splash

10:12

2.9 Miles
17.2 MPH
227 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
183 Watts

Moderate

City Express

17:33

4.5 Miles
15.5 MPH
205 Watts
Dragon Fire

16:14

5.0 Miles
18.5 MPH
212 Watts
Broken Spoke

19:01

5.4 Miles
16.8 MPH
180 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
187 Watts
Quicksilver

20:54

6.3 Miles
18.1 MPH
210 Watts
Farmers Bluff

24:16

6.9 Miles
17.1 MPH
177 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
155 Watts
Apple Grinder

22:51

7.0 Miles
18.3 MPH
230 Watts

Challenging

Ravens Roost

26:04

7.2 Miles
16.6 MPH
195 Watts
Odyssey

27:42

7.6 Miles
16.4 MPH
206 Watts
Oh Mama

26:31

7.9 Miles
17.8 MPH
225 Watts
Falcon Flight

26:41

8.4 Miles
18.8 MPH
214 Watts
Outlaw Rock

36:49

10.0 Miles
16.3 MPH
202 Watts
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