gilles bai
Keep Cool - Pessac
40-49
gilles bai
McKinley

All-time

Miles 510
Calories 24,713
Score 15,716

  • January 23, 2014

    28.0 Miles
    1,321 Calories
    0 Score
    Rides
    6.98 mi in 25:13
    7.22 mi in 26:15
    6.91 mi in 23:02
    6.91 mi in 22:46

  • January 10, 2014

    36.6 Miles
    1,831 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    4.53 mi in 18:21
    7.44 mi in 26:01
    6.91 mi in 23:00
    5.37 mi in 18:20
    4.01 mi in 12:44
    3.37 mi in 10:40
    4.01 mi in 14:12

  • December 30, 2013

    5.0 Miles
    216 Calories
    0 Score
    Rides
    5.00 mi in 17:12

  • November 4, 2013

    7.2 Miles
    333 Calories
    0 Score
    Rides
    7.22 mi in 26:30

  • October 28, 2013

    10.5 Miles
    510 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    9.54 mi in 31:58

  • October 21, 2013

    14.0 Miles
    720 Calories
    0 Score
    Rides
    6.98 mi in 22:33
    4.01 mi in 13:01
    1.00 mi in 2:54
    2.03 mi in 5:46

  • September 13, 2013

    27.7 Miles
    1,403 Calories
    0 Score
    Rides
    6.91 mi in 21:51
    7.22 mi in 23:19
    4.53 mi in 15:47
    9.00 mi in 28:56

  • September 10, 2013

    9.9 Miles
    474 Calories
    0 Score
    Rides
    6.91 mi in 22:21
    1.50 mi in 4:55
    1.50 mi in 4:21

  • September 9, 2013

    10.0 Miles
    472 Calories
    0 Score
    Rides
    10.00 mi in 31:38

  • September 6, 2013

    20.1 Miles
    967 Calories
    0 Score
    Rides
    7.44 mi in 24:25
    12.66 mi in 42:56
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
21.2 MPH
270 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
310 Watts
Redwood Dash

4:18

1.5 Miles
21.0 MPH
268 Watts
Campus Loop

6:06

2.0 Miles
20.0 MPH
246 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
276 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
178 Watts
Rabbit Run

7:09

2.4 Miles
19.8 MPH
249 Watts
Lost Trail

9:04

2.9 Miles
19.3 MPH
239 Watts
Alpine Splash

9:37

2.9 Miles
18.3 MPH
246 Watts
Coastal Run

10:40

3.4 Miles
19.1 MPH
229 Watts
Bent Spoke

12:07

4.0 Miles
19.7 MPH
265 Watts
Fruitdale

12:39

4.4 Miles
21.0 MPH
269 Watts

Moderate

City Express

15:47

4.5 Miles
17.3 MPH
265 Watts
Dragon Fire

14:42

5.0 Miles
20.4 MPH
264 Watts
Billy Goat Falls

18:20

5.4 Miles
17.6 MPH
231 Watts
Quicksilver

19:23

6.3 Miles
19.6 MPH
243 Watts
Farmers Bluff

22:46

6.9 Miles
18.4 MPH
216 Watts
Stump Puller

21:51

6.9 Miles
19.1 MPH
241 Watts
Apple Grinder

24:08

7.0 Miles
17.5 MPH
203 Watts
Sunday Afternoon

22:33

7.0 Miles
18.8 MPH
241 Watts

Challenging

Ravens Roost

22:46

7.2 Miles
19.1 MPH
252 Watts
Stormy Hollow

24:25

7.4 Miles
18.4 MPH
241 Watts
Odyssey

23:48

7.6 Miles
19.3 MPH
274 Watts
Rough Rider

25:03

8.4 Miles
20.2 MPH
268 Watts
Falcon Flight

25:47

8.4 Miles
19.5 MPH
247 Watts
Monkey Pass

31:58

9.5 Miles
18.2 MPH
222 Watts
Outlaw Rock

33:53

10.0 Miles
17.8 MPH
241 Watts
Drifters Peak

34:22

10.2 Miles
17.8 MPH
241 Watts
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