Top Palmer
YMCA - South Hampton Roads - Outer Banks
30-39
Top Palmer
Double Centurion Ride of the Week: 26

All-time

Miles 405
Calories 15,068
Score 68,079

  • December 4, 2023

    4.0 Miles
    131 Calories
    0 Score
    Rides
    4.01 mi in 19:54

  • November 9, 2023

    3.4 Miles
    101 Calories
    0 Score
    Rides
    3.37 mi in 15:15

  • August 23, 2023

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • August 18, 2023

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • July 1, 2023

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.93 mi in 13:29

  • May 5, 2023

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 8:58

  • April 21, 2023

    3.7 Miles
    131 Calories
    0 Score
    Rides
    3.73 mi in 16:53

  • March 3, 2023

    5.8 Miles
    191 Calories
    0 Score
    Rides
    5.75 mi in 25:35

  • February 16, 2023

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 23:40

  • February 3, 2023

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:10
Road Warrior
Ride 100 miles
December 2023
Y Madness 2023 Fearsome 4 All Tournament
9 Nov 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 18
Ride of the Week: 18

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
183 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
148 Watts
Redwood Dash

4:58

1.5 Miles
18.1 MPH
188 Watts
Titan Time

6:39

1.8 Miles
15.8 MPH
156 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
144 Watts
Mini Mayhem

7:25

2.0 Miles
16.4 MPH
156 Watts
Evening Bliss

8:22

2.4 Miles
16.7 MPH
158 Watts
Rabbit Run

8:58

2.4 Miles
15.8 MPH
144 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
137 Watts
Alpine Splash

11:24

2.9 Miles
15.5 MPH
174 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
125 Watts
Catacombs

16:24

3.7 Miles
13.7 MPH
120 Watts
Bent Spoke

16:51

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

17:10

4.4 Miles
15.5 MPH
126 Watts

Moderate

City Express

22:31

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

18:42

5.0 Miles
16.0 MPH
140 Watts
Billy Goat Falls

25:44

5.4 Miles
12.5 MPH
110 Watts
Broken Spoke

21:09

5.4 Miles
15.2 MPH
156 Watts
Moody Ambush

23:40

5.4 Miles
13.8 MPH
115 Watts
Oblivion

25:35

5.8 Miles
13.5 MPH
110 Watts
Ironhorse Rush

25:46

6.0 Miles
13.9 MPH
125 Watts
Quicksilver

28:42

6.3 Miles
13.2 MPH
97 Watts
Farmers Bluff

30:07

6.9 Miles
13.8 MPH
107 Watts
Stump Puller

31:22

6.9 Miles
13.2 MPH
114 Watts
Apple Grinder

30:08

7.0 Miles
13.9 MPH
115 Watts
Sunday Afternoon

33:46

7.0 Miles
12.4 MPH
96 Watts

Challenging

Odyssey

42:08

7.6 Miles
10.8 MPH
97 Watts
Wicked Workout

27:48

7.9 Miles
16.9 MPH
205 Watts

Extreme

Gut Buster

43:31

11.0 Miles
15.0 MPH
174 Watts
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