Stephen H
YMCA - MetroWest - Framingham
30-39
Stephen H
Millennium

All-time

Miles 1,292
Calories 49,377
Score 0

  • March 14, 2015

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:01

  • March 8, 2015

    9.4 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    8.38 mi in 28:26

  • March 6, 2015

    7.9 Miles
    301 Calories
    0 Score
    Rides
    3.52 mi in 13:16
    4.42 mi in 15:35

  • February 23, 2015

    8.4 Miles
    303 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.36 mi in 9:01
    5.00 mi in 18:17

  • February 17, 2015

    9.8 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    8.84 mi in 29:54

  • February 14, 2015

    9.0 Miles
    363 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    6.98 mi in 24:57

  • February 10, 2015

    9.4 Miles
    369 Calories
    0 Score
    Rides
    5.00 mi in 17:22
    4.42 mi in 15:13

  • February 7, 2015

    8.1 Miles
    319 Calories
    0 Score
    Rides
    1.28 mi in 4:49
    2.36 mi in 8:09
    4.42 mi in 15:13

  • January 31, 2015

    9.9 Miles
    419 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    8.38 mi in 29:12

  • January 29, 2015

    9.6 Miles
    396 Calories
    0 Score
    Rides
    1.27 mi in 4:50
    3.37 mi in 11:49
    5.00 mi in 17:27
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.4 MPH
191 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
176 Watts
Redwood Dash

4:54

1.5 Miles
18.0 MPH
173 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
175 Watts
Mini Mayhem

6:50

2.0 Miles
17.8 MPH
175 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
178 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
159 Watts
Lost Trail

10:25

2.9 Miles
16.7 MPH
160 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
162 Watts
Coastal Run

11:20

3.4 Miles
17.8 MPH
179 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
153 Watts
Fruitdale

13:46

4.4 Miles
19.2 MPH
203 Watts

Moderate

City Express

20:30

4.5 Miles
13.3 MPH
172 Watts
Dragon Fire

17:05

5.0 Miles
17.5 MPH
173 Watts
Broken Spoke

21:11

5.4 Miles
15.1 MPH
157 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
150 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
176 Watts
Farmers Bluff

25:29

6.9 Miles
16.3 MPH
153 Watts
Stump Puller

25:21

6.9 Miles
16.3 MPH
156 Watts
Apple Grinder

25:06

7.0 Miles
16.5 MPH
169 Watts
Sunday Afternoon

24:57

7.0 Miles
16.7 MPH
170 Watts

Challenging

Ravens Roost

28:47

7.2 Miles
15.0 MPH
157 Watts
Stormy Hollow

29:10

7.4 Miles
15.3 MPH
168 Watts
Rough Rider

29:41

8.4 Miles
16.9 MPH
166 Watts
Falcon Flight

28:26

8.4 Miles
17.6 MPH
195 Watts
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