Paul Zappitelli
30-39
Paul Zappitelli
Centurion

All-time

Miles 152
Calories 6,128
Score 0
  • December 15, 2013

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:54
  • December 14, 2013

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 5:00
  • November 30, 2013

    1.1 Miles
    32 Calories
    0 Score
    Rides
    1.10 mi in 5:02
  • November 23, 2013

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.04 mi in 8:52
  • November 16, 2013

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:13
  • November 11, 2013

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:28
  • November 10, 2013

    1.1 Miles
    36 Calories
    0 Score
    Rides
    1.06 mi in 4:37
  • November 3, 2013

    1.8 Miles
    55 Calories
    0 Score
    Rides
    1.78 mi in 7:23
  • October 9, 2013

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:31
  • October 6, 2013

    1.0 Miles
    52 Calories
    0 Score
    Rides
    1.05 mi in 6:36
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
186 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
185 Watts
Campus Loop

7:00

2.0 Miles
17.3 MPH
172 Watts
Mini Mayhem

6:45

2.0 Miles
17.9 MPH
182 Watts
Evening Bliss

8:27

2.4 Miles
16.6 MPH
154 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
138 Watts
Bent Spoke

18:01

4.0 Miles
13.1 MPH
126 Watts

Moderate

City Express

26:47

4.5 Miles
10.1 MPH
130 Watts
Dragon Fire

19:47

5.0 Miles
15.1 MPH
133 Watts
Billy Goat Falls

22:41

5.4 Miles
14.1 MPH
147 Watts
Broken Spoke

21:01

5.4 Miles
15.3 MPH
150 Watts
Ironhorse Rush

26:07

6.0 Miles
13.7 MPH
121 Watts
Farmers Bluff

27:54

6.9 Miles
14.9 MPH
134 Watts
Sunday Afternoon

28:11

7.0 Miles
14.8 MPH
132 Watts

Challenging

Monkey Pass

35:28

9.5 Miles
16.1 MPH
160 Watts