J. Kluger

Jeff Kluger

YMCA - South Hampton Roads - Outer Banks

50-59

All-time

Miles	58
Calories	2,202
Score	0

Jeff Kluger

YMCA - South Hampton Roads - Outer Banks

50-59

January 3, 2014

8.1 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

115

109

92

Evening Bliss

2.36 mi in 10:32

1

10:32

2.36

13.4

78

100

86

Campus Loop

2.35 mi in 10:51

1.16

10:51

2.35

13.0

74

90

90
December 28, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

66

110

118
December 2, 2013

5.9 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

130

127

98

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

56

134

94

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

39

124

84
July 6, 2013

5.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.52 mi in 13:07

0.34

13:07

1.52

7.0

110

116

87

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

53

115

85

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

91

127

85
July 3, 2013

6.4 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

75

115

95

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

41

136

95

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

150

97

Evening Bliss

2.36 mi in 10:50

1

10:50

2.36

13.1

91

116

85
July 1, 2013

8.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

77

119

104

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

55

124

102

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

134

130

96

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

40

124

89

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

36

131

85
June 30, 2013

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:19

1

9:19

2.03

13.1

78

115

89

Rabbit Run

2.36 mi in 10:55

1

10:55

2.36

13.0

92

117

91
June 28, 2013

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

157

127

90
May 31, 2013

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:50

1

17:50

4.42

14.9

155

121

85
May 29, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:39

1

14:39

3.37

13.8

121

114

93

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:40

1.0
Miles

16.1
MPH

150
Watts

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
150 Watts

Rolling Thunder

4:18

1.0
Miles

14.2
MPH

136
Watts

Rolling Thunder

4:18

1.0 Miles
14.2 MPH
136 Watts

Redwood Dash

5:54

1.5
Miles

15.1
MPH

134
Watts

Redwood Dash

5:54

1.5 Miles
15.1 MPH
134 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

105
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
105 Watts

Mini Mayhem

8:19

2.0
Miles

14.5
MPH

110
Watts

Mini Mayhem

8:19

2.0 Miles
14.5 MPH
110 Watts

Evening Bliss

10:32

2.4
Miles

13.3
MPH

100
Watts

Evening Bliss

10:32

2.4 Miles
13.3 MPH
100 Watts

Rabbit Run

10:02

2.4
Miles

14.0
MPH

127
Watts

Rabbit Run

10:02

2.4 Miles
14.0 MPH
127 Watts

Lost Trail

13:13

2.9
Miles

13.2
MPH

109
Watts

Lost Trail

13:13

2.9 Miles
13.2 MPH
109 Watts

Coastal Run

14:25

3.4
Miles

14.0
MPH

109
Watts

Coastal Run

14:25

3.4 Miles
14.0 MPH
109 Watts

Fruitdale

17:25

4.4
Miles

15.2
MPH

127
Watts

Fruitdale

17:25

4.4 Miles
15.2 MPH
127 Watts

All-time

January 3, 2014

8.1 Miles

266 Calories

0 Score

December 28, 2013

2.0 Miles

66 Calories

0 Score

December 2, 2013

5.9 Miles

225 Calories

0 Score

July 6, 2013

5.4 Miles

254 Calories

0 Score

July 3, 2013

6.4 Miles

245 Calories

0 Score

July 1, 2013

8.9 Miles

342 Calories

0 Score

June 30, 2013

4.4 Miles

170 Calories

0 Score

June 28, 2013

4.4 Miles

157 Calories

0 Score

May 31, 2013

4.4 Miles

155 Calories

0 Score

May 29, 2013

3.4 Miles

121 Calories

0 Score

Road

Basic

3:40

4:18

5:54

8:31

8:19

10:32

10:02

13:13

14:25

17:25

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain