Joe Bross
YMCA - Greater Cincinnati - R.C. Durr
60-69
Joe Bross
Double Centurion

All-time

Miles 307
Calories 10,303
Score 0

  • July 12, 2014

    5.7 Miles
    160 Calories
    0 Score
    Rides
    2.36 mi in 12:17
    3.37 mi in 16:02

  • February 6, 2014

    9.3 Miles
    311 Calories
    0 Score
    Rides
    2.93 mi in 16:00
    6.33 mi in 28:26

  • January 24, 2014

    10.5 Miles
    402 Calories
    0 Score
    Rides
    2.93 mi in 15:02
    7.60 mi in 39:41

  • January 18, 2014

    6.4 Miles
    216 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    5.43 mi in 27:02

  • January 16, 2014

    9.4 Miles
    291 Calories
    0 Score
    Rides
    4.42 mi in 17:00
    5.00 mi in 20:36

  • December 23, 2013

    9.3 Miles
    312 Calories
    0 Score
    Rides
    2.36 mi in 10:38
    6.98 mi in 33:11

  • December 21, 2013

    8.4 Miles
    249 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    6.33 mi in 31:21

  • October 21, 2013

    6.8 Miles
    183 Calories
    0 Score
    Rides
    2.36 mi in 12:39
    4.42 mi in 20:53

  • August 16, 2013

    6.0 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 28:12

  • August 10, 2013

    9.3 Miles
    334 Calories
    0 Score
    Rides
    2.36 mi in 8:58
    6.91 mi in 27:49
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
149 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
136 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
123 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
123 Watts
Evening Bliss

8:58

2.4 Miles
15.6 MPH
133 Watts
Rabbit Run

10:38

2.4 Miles
13.2 MPH
93 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
121 Watts
Alpine Splash

14:08

2.9 Miles
12.4 MPH
112 Watts
Coastal Run

12:53

3.4 Miles
15.7 MPH
132 Watts
Bent Spoke

16:21

4.0 Miles
14.5 MPH
131 Watts
Fruitdale

16:26

4.4 Miles
16.1 MPH
127 Watts

Moderate

City Express

32:23

4.5 Miles
8.4 MPH
85 Watts
Dragon Fire

20:36

5.0 Miles
14.5 MPH
101 Watts
Billy Goat Falls

26:07

5.4 Miles
12.3 MPH
106 Watts
Broken Spoke

24:17

5.4 Miles
13.2 MPH
109 Watts
Moody Ambush

26:04

5.4 Miles
12.4 MPH
95 Watts
Ironhorse Rush

28:12

6.0 Miles
12.7 MPH
106 Watts
Quicksilver

24:38

6.3 Miles
15.4 MPH
128 Watts
Stump Puller

27:49

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

31:55

7.0 Miles
13.1 MPH
121 Watts
Sunday Afternoon

33:11

7.0 Miles
12.6 MPH
95 Watts

Challenging

Ravens Roost

37:43

7.2 Miles
11.5 MPH
85 Watts
Stormy Hollow

34:51

7.4 Miles
12.8 MPH
111 Watts
Odyssey

39:41

7.6 Miles
11.5 MPH
97 Watts
Oh Mama

47:09

7.9 Miles
10.0 MPH
84 Watts
Rough Rider

41:14

8.4 Miles
12.2 MPH
80 Watts
Falcon Flight

40:59

8.4 Miles
12.2 MPH
82 Watts
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