Ahmad Alwan
30-39
Ahmad Alwan
Centurion

All-time

Miles 101
Calories 4,542
Score 415
  • March 7, 2015

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 29:54
  • January 31, 2015

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 28:47
  • November 15, 2014

    8.4 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 28:29
  • October 4, 2014

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 32:38
  • September 6, 2014

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 30:44
  • May 17, 2014

    8.4 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 28:40
  • April 5, 2014

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:31
  • February 8, 2014

    10.2 Miles
    485 Calories
    0 Score
    Rides
    10.16 mi in 39:12
  • January 18, 2014

    10.0 Miles
    487 Calories
    0 Score
    Rides
    10.01 mi in 41:35
  • June 16, 2013

    7.9 Miles
    410 Calories
    0 Score
    Rides
    7.87 mi in 29:00
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

Ironhorse Rush

25:38

6.0 Miles
14.0 MPH
134 Watts

Challenging

Ravens Roost

26:33

7.2 Miles
16.3 MPH
169 Watts
Wicked Workout

32:38

7.9 Miles
14.5 MPH
169 Watts
Oh Mama

29:00

7.9 Miles
16.3 MPH
211 Watts
Rough Rider

28:40

8.4 Miles
17.5 MPH
192 Watts
Falcon Flight

28:29

8.4 Miles
17.6 MPH
183 Watts
Camel Country

41:35

10.0 Miles
14.4 MPH
171 Watts
Drifters Peak

39:12

10.2 Miles
15.5 MPH
182 Watts