C. Betts

Clara Betts

Under 20

All-time

Miles	73
Calories	2,422
Score	25,302

Clara Betts

YMCA - Greater Richmond - Tuckahoe

Under 20

July 17, 2013

17.2 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:47

1

19:47

3.37

10.2

98

59

125

Fruitdale

4.42 mi in 27:19

1

27:19

4.42

9.7

109

43

128

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

30

85

117

Falcon Flight

8.38 mi in 46:19

1

46:19

8.38

10.9

297

83

121
July 16, 2013

2.3 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

28

69

162

Expresso Speedway

0.30 mi in 1:23

0.30

1:23

0.3

13.0

8

79

140

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

32

86

111
July 15, 2013

12.0 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.09 mi in 10:31

0.47

10:31

2.09

11.9

61

74

131

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

43

85

166

Falcon Flight

8.38 mi in 42:25

1

42:25

8.38

11.9

281

86

153
July 12, 2013

6.3 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.31 mi in 1:24

0.15

1:24

0.31

13.3

7

73

144

Dragon Fire

5.00 mi in 25:24

1

25:24

5

11.8

145

72

150

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

31

108

147
July 10, 2013

12.6 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.44 mi in 1:09:55

1.03

1:09:55

10.44

9.0

439

80

150

Fruitdale

1.21 mi in 5:30

0.28

5:30

1.21

13.2

34

82

149

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

148
July 4, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

31

105

159
July 2, 2013

6.1 Miles

189 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

2.40 mi in 14:33

0.23

Laps

14:33

2.4

9.9

85

74

137

Proving Grounds - 5 Min

3,788 points

3,788

Points

5:00

1.24

11.2

29

74

140

Redwood Dash

1.50 mi in 6:40

1

Laps

6:40

1.5

13.5

45

88

149

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

30

92

140
June 29, 2013

2.1 Miles

65 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

7,270 points

7,270

10:00

2.14

11.6

65

84

171
June 28, 2013

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

0.30 mi in 1:44

0.03

1:44

0.3

10.4

10

79

0
June 27, 2013

2.1 Miles

62 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,269 points

3,269

Points

5:00

1.09

11.7

32

83

161

Expresso Speedway

1.00 mi in 4:39

1

Laps

4:39

1

12.9

30

85

163

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.2
MPH

108
Watts

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
108 Watts

Rolling Thunder

4:56

1.0
Miles

12.4
MPH

86
Watts

Rolling Thunder

4:56

1.0 Miles
12.4 MPH
86 Watts

Redwood Dash

6:40

1.5
Miles

13.4
MPH

88
Watts

Redwood Dash

6:40

1.5 Miles
13.4 MPH
88 Watts

Coastal Run

19:47

3.4
Miles

10.3
MPH

59
Watts

Coastal Run

19:47

3.4 Miles
10.3 MPH
59 Watts

Fruitdale

27:19

4.4
Miles

9.7
MPH

43
Watts

Fruitdale

27:19

4.4 Miles
9.7 MPH
43 Watts

Moderate

Dragon Fire

25:24

5.0
Miles

11.8
MPH

72
Watts

Dragon Fire

25:24

5.0 Miles
11.8 MPH
72 Watts

Challenging

Falcon Flight

42:25

8.4
Miles

11.9
MPH

86
Watts

Falcon Flight

42:25

8.4 Miles
11.9 MPH
86 Watts

Drifters Peak

1:07:30

10.2
Miles

9.0
MPH

82
Watts

Drifters Peak

1:07:30

10.2 Miles
9.0 MPH
82 Watts

All-time

July 17, 2013

17.2 Miles

534 Calories

0 Score

July 16, 2013

2.3 Miles

67 Calories

0 Score

July 15, 2013

12.0 Miles

385 Calories

0 Score

July 12, 2013

6.3 Miles

183 Calories

0 Score

July 10, 2013

12.6 Miles

503 Calories

0 Score

July 4, 2013

1.0 Miles

31 Calories

0 Score

July 2, 2013

6.1 Miles

189 Calories

0 Score

June 29, 2013

2.1 Miles

65 Calories

0 Score

June 28, 2013

0.3 Miles

10 Calories

0 Score

June 27, 2013

2.1 Miles

62 Calories

0 Score

Road

Basic

3:56

4:56

6:40

19:47

27:19

Moderate

25:24

Challenging

42:25

1:07:30

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain