P. Rose

Penelope Rose

40-49

All-time

Miles	99
Calories	3,720
Score	0

Penelope Rose

YMCA - Akron Area - Wadsworth

40-49

January 29, 2014

8.2 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

29

96

0

Farmers Bluff

7.19 mi in 31:26

1.04

31:26

7.19

13.7

252

109

105
August 30, 2013

10.7 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:30

1

44:30

10.67

14.4

413

130

177
August 28, 2013

11.5 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 58:00

1

58:00

11.53

11.9

490

117

94
August 20, 2013

7.8 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:03

1

24:03

6.33

15.8

224

131

149

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

47

108

0
August 15, 2013

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:44

1

26:44

6.01

13.5

222

115

158
August 13, 2013

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

71

136

0
August 8, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:00

1

23:00

5.43

14.2

197

119

113
August 6, 2013

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:29

1

19:29

5

15.4

169

121

0
August 1, 2013

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:08

1

25:08

5.37

12.8

206

113

93
July 18, 2013

2.9 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

101

115

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:07

1.0
Miles

14.4
MPH

96
Watts

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
96 Watts

Redwood Dash

5:54

1.5
Miles

15.2
MPH

108
Watts

Redwood Dash

5:54

1.5 Miles
15.2 MPH
108 Watts

Campus Loop

7:27

2.0
Miles

16.3
MPH

136
Watts

Campus Loop

7:27

2.0 Miles
16.3 MPH
136 Watts

Evening Bliss

10:10

2.4
Miles

13.8
MPH

104
Watts

Evening Bliss

10:10

2.4 Miles
13.8 MPH
104 Watts

Rabbit Run

10:54

2.4
Miles

12.9
MPH

86
Watts

Rabbit Run

10:54

2.4 Miles
12.9 MPH
86 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

115
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
115 Watts

Alpine Splash

14:05

2.9
Miles

12.5
MPH

113
Watts

Alpine Splash

14:05

2.9 Miles
12.5 MPH
113 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

102
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
102 Watts

Bent Spoke

17:37

4.0
Miles

13.4
MPH

106
Watts

Bent Spoke

17:37

4.0 Miles
13.4 MPH
106 Watts

Fruitdale

17:47

4.4
Miles

14.9
MPH

104
Watts

Fruitdale

17:47

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

25:25

4.5
Miles

10.7
MPH

114
Watts

City Express

25:25

4.5 Miles
10.7 MPH
114 Watts

Dragon Fire

19:29

5.0
Miles

15.4
MPH

121
Watts

Dragon Fire

19:29

5.0 Miles
15.4 MPH
121 Watts

Broken Spoke

22:30

5.4
Miles

14.3
MPH

123
Watts

Broken Spoke

22:30

5.4 Miles
14.3 MPH
123 Watts

Moody Ambush

23:00

5.4
Miles

13.9
MPH

119
Watts

Moody Ambush

23:00

5.4 Miles
13.9 MPH
119 Watts

Ironhorse Rush

26:44

6.0
Miles

13.4
MPH

115
Watts

Ironhorse Rush

26:44

6.0 Miles
13.4 MPH
115 Watts

Quicksilver

24:03

6.3
Miles

15.8
MPH

131
Watts

Quicksilver

24:03

6.3 Miles
15.8 MPH
131 Watts

Farmers Bluff

28:35

6.9
Miles

14.5
MPH

117
Watts

Farmers Bluff

28:35

6.9 Miles
14.5 MPH
117 Watts

Extreme

Thunderball

44:30

10.7
Miles

14.4
MPH

130
Watts

Thunderball

44:30

10.7 Miles
14.4 MPH
130 Watts

Lost Valley

58:00

11.5
Miles

11.9
MPH

117
Watts

Lost Valley

58:00

11.5 Miles
11.9 MPH
117 Watts

All-time

January 29, 2014

8.2 Miles

281 Calories

0 Score

August 30, 2013

10.7 Miles

413 Calories

0 Score

August 28, 2013

11.5 Miles

490 Calories

0 Score

August 20, 2013

7.8 Miles

270 Calories

0 Score

August 15, 2013

6.0 Miles

222 Calories

0 Score

August 13, 2013

2.0 Miles

71 Calories

0 Score

August 8, 2013

5.4 Miles

197 Calories

0 Score

August 6, 2013

5.0 Miles

169 Calories

0 Score

August 1, 2013

5.4 Miles

206 Calories

0 Score

July 18, 2013

2.9 Miles

101 Calories

0 Score

Road

Basic

4:07

5:54

7:27

10:10

10:54

12:03

14:05

14:22

17:37

17:47

Moderate

25:25

19:29

22:30

23:00

26:44

24:03

28:35

Extreme

44:30

58:00

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain