William Sadler
YMCA - Middle Tennessee - North Rutherford
30-39
William Sadler
McKinley Expresso World Cup

All-time

Miles 732
Calories 29,266
Score 5,470

  • October 2, 2014

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 25:32

  • October 1, 2014

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 31:05

  • September 29, 2014

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 30:49

  • September 22, 2014

    7.9 Miles
    297 Calories
    0 Score
    Rides
    2.93 mi in 13:46
    5.00 mi in 20:06

  • September 19, 2014

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 33:15

  • September 17, 2014

    6.9 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 6:22
    5.37 mi in 25:10

  • September 15, 2014

    8.3 Miles
    297 Calories
    0 Score
    Rides
    2.91 mi in 13:08
    5.43 mi in 23:27

  • September 11, 2014

    12.2 Miles
    493 Calories
    0 Score
    Rides
    12.18 mi in 53:59

  • September 8, 2014

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 26:54

  • September 3, 2014

    6.8 Miles
    218 Calories
    0 Score
    Rides
    2.36 mi in 10:49
    3.37 mi in 14:23
    1.02 mi in 4:22
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
214 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
207 Watts
Redwood Dash

4:30

1.5 Miles
19.8 MPH
216 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
183 Watts
Evening Bliss

8:07

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

8:05

2.4 Miles
17.3 MPH
171 Watts
Lost Trail

10:30

2.9 Miles
16.7 MPH
161 Watts
Alpine Splash

11:56

2.9 Miles
14.7 MPH
156 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
175 Watts
Bent Spoke

13:24

4.0 Miles
17.7 MPH
202 Watts
Fruitdale

15:39

4.4 Miles
17.0 MPH
150 Watts

Moderate

Dragon Fire

16:16

5.0 Miles
18.4 MPH
192 Watts
Billy Goat Falls

20:29

5.4 Miles
15.6 MPH
173 Watts
Broken Spoke

19:07

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

24:56

6.0 Miles
14.4 MPH
134 Watts
Quicksilver

21:08

6.3 Miles
18.0 MPH
189 Watts
Farmers Bluff

25:12

6.9 Miles
16.5 MPH
158 Watts
Stump Puller

23:05

6.9 Miles
18.1 MPH
197 Watts
Apple Grinder

28:07

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

25:49

7.0 Miles
16.2 MPH
162 Watts

Challenging

Ravens Roost

25:15

7.2 Miles
17.1 MPH
192 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
167 Watts
Rough Rider

30:35

8.4 Miles
16.4 MPH
158 Watts
Falcon Flight

30:06

8.4 Miles
16.7 MPH
162 Watts
Monkey Pass

35:42

9.5 Miles
16.1 MPH
160 Watts

Extreme

Gut Buster

47:41

11.0 Miles
13.7 MPH
145 Watts
Vindicator

47:12

12.2 Miles
15.4 MPH
166 Watts
Grape Stomper

48:52

12.2 Miles
14.9 MPH
156 Watts
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