S. Fried

Susie Fried

20-29

All-time

Miles	72
Calories	2,767
Score	0

Susie Fried

The Wellness Center - Macon

20-29

August 18, 2014

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

38

175

99
February 20, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

0
February 13, 2014

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

109

144
February 4, 2014

5.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:56

1

19:56

5

15.1

172

119

154
February 3, 2014

4.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:27

1

23:27

4.53

11.6

230

139

172
January 30, 2014

4.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

147

118

171
January 25, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:40

1

10:40

2.36

13.3

75

94

0
January 19, 2014

3.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

143

133

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

109

116
January 11, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

89

187
September 30, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:51

1

12:51

3.37

15.7

121

133

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.2
MPH

175
Watts

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
175 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

143
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
143 Watts

Redwood Dash

5:27

1.5
Miles

16.5
MPH

138
Watts

Redwood Dash

5:27

1.5 Miles
16.5 MPH
138 Watts

Campus Loop

8:12

2.0
Miles

14.8
MPH

109
Watts

Campus Loop

8:12

2.0 Miles
14.8 MPH
109 Watts

Mini Mayhem

8:07

2.0
Miles

15.0
MPH

113
Watts

Mini Mayhem

8:07

2.0 Miles
15.0 MPH
113 Watts

Rabbit Run

8:19

2.4
Miles

16.9
MPH

163
Watts

Rabbit Run

8:19

2.4 Miles
16.9 MPH
163 Watts

Alpine Splash

12:33

2.9
Miles

14.0
MPH

142
Watts

Alpine Splash

12:33

2.9 Miles
14.0 MPH
142 Watts

Coastal Run

12:51

3.4
Miles

15.7
MPH

133
Watts

Coastal Run

12:51

3.4 Miles
15.7 MPH
133 Watts

Fruitdale

17:15

4.4
Miles

15.4
MPH

118
Watts

Fruitdale

17:15

4.4 Miles
15.4 MPH
118 Watts

Moderate

City Express

23:27

4.5
Miles

11.6
MPH

139
Watts

City Express

23:27

4.5 Miles
11.6 MPH
139 Watts

Dragon Fire

19:04

5.0
Miles

15.7
MPH

132
Watts

Dragon Fire

19:04

5.0 Miles
15.7 MPH
132 Watts

Billy Goat Falls

23:44

5.4
Miles

13.6
MPH

127
Watts

Billy Goat Falls

23:44

5.4 Miles
13.6 MPH
127 Watts

Ironhorse Rush

24:03

6.0
Miles

14.9
MPH

145
Watts

Ironhorse Rush

24:03

6.0 Miles
14.9 MPH
145 Watts

All-time

August 18, 2014

1.0 Miles

38 Calories

0 Score

February 20, 2014

1.0 Miles

29 Calories

0 Score

February 13, 2014

1.0 Miles

31 Calories

0 Score

February 4, 2014

5.0 Miles

172 Calories

0 Score

February 3, 2014

4.5 Miles

230 Calories

0 Score

January 30, 2014

4.4 Miles

147 Calories

0 Score

January 25, 2014

2.4 Miles

75 Calories

0 Score

January 19, 2014

3.0 Miles

102 Calories

0 Score

January 11, 2014

1.0 Miles

29 Calories

0 Score

September 30, 2013

3.4 Miles

121 Calories

0 Score

Road

Basic

3:15

3:44

5:27

8:12

8:07

8:19

12:33

12:51

17:15

Moderate

23:27

19:04

23:44

24:03

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain