Shelley Baker
YMCA - Greater Richmond - Tuckahoe
40-49
Shelley Baker
Double Centurion

All-time

Miles 260
Calories 8,716
Score 0

  • September 5, 2014

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.48 mi in 2:23

  • July 11, 2014

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:50

  • May 6, 2014

    2.2 Miles
    78 Calories
    0 Score
    Rides
    2.15 mi in 9:49

  • March 6, 2014

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:27

  • February 21, 2014

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 10:43

  • February 18, 2014

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:24

  • February 12, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.01 mi in 5:09

  • February 10, 2014

    4.7 Miles
    149 Calories
    0 Score
    Rides
    2.36 mi in 10:19
    2.36 mi in 10:50

  • January 30, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:00

  • January 23, 2014

    3.5 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    2.03 mi in 8:30
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
109 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
103 Watts
Redwood Dash

5:41

1.5 Miles
15.9 MPH
121 Watts
Campus Loop

8:34

2.0 Miles
14.2 MPH
97 Watts
Mini Mayhem

8:03

2.0 Miles
15.1 MPH
113 Watts
Evening Bliss

9:57

2.4 Miles
14.2 MPH
124 Watts
Rabbit Run

9:35

2.4 Miles
14.7 MPH
112 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
108 Watts
Coastal Run

13:29

3.4 Miles
15.0 MPH
138 Watts
Bent Spoke

18:30

4.0 Miles
12.9 MPH
99 Watts
Fruitdale

17:47

4.4 Miles
14.9 MPH
104 Watts

Moderate

Dragon Fire

22:08

5.0 Miles
13.6 MPH
90 Watts
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