Molly Cox
YMCA - Greater Richmond - Tuckahoe
Under 20
Molly Cox
Double Centurion

All-time

Miles 351
Calories 12,748
Score 19,082

  • December 28, 2016

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.48 mi in 30:16

  • June 27, 2016

    7.9 Miles
    310 Calories
    0 Score
    Rides
    7.87 mi in 51:23

  • June 26, 2016

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.01 mi in 32:03

  • February 20, 2015

    3.7 Miles
    148 Calories
    0 Score
    Rides
    3.71 mi in 20:22

  • January 3, 2015

    7.9 Miles
    307 Calories
    0 Score
    Rides
    7.87 mi in 47:31

  • January 2, 2015

    1.7 Miles
    49 Calories
    0 Score
    Rides
    1.69 mi in 10:35

  • August 20, 2014

    1.7 Miles
    58 Calories
    0 Score
    Rides
    1.71 mi in 11:36

  • June 12, 2014

    33.1 Miles
    1,030 Calories
    0 Score
    Rides
    16.91 mi in 1:35:09
    16.19 mi in 1:26:07

  • May 29, 2014

    24.0 Miles
    873 Calories
    0 Score
    Rides
    12.24 mi in 1:00:15
    11.78 mi in 1:01:17

  • May 18, 2014

    23.5 Miles
    844 Calories
    0 Score
    Rides
    12.04 mi in 1:01:13
    11.44 mi in 1:01:15
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

11:50

2.4 Miles
11.9 MPH
83 Watts
Coastal Run

15:57

3.4 Miles
12.7 MPH
95 Watts

Moderate

Dragon Fire

22:15

5.0 Miles
13.5 MPH
100 Watts
Broken Spoke

27:24

5.4 Miles
11.7 MPH
108 Watts
Ironhorse Rush

27:13

6.0 Miles
13.2 MPH
108 Watts
Farmers Bluff

29:15

6.9 Miles
14.2 MPH
109 Watts

Challenging

Ravens Roost

33:17

7.2 Miles
13.0 MPH
108 Watts
Stormy Hollow

36:40

7.4 Miles
12.2 MPH
101 Watts
Odyssey

38:34

7.6 Miles
11.9 MPH
99 Watts
Wicked Workout

40:31

7.9 Miles
11.6 MPH
105 Watts
Oh Mama

43:51

7.9 Miles
10.8 MPH
90 Watts
Rough Rider

38:23

8.4 Miles
13.1 MPH
93 Watts
Falcon Flight

37:06

8.4 Miles
13.6 MPH
106 Watts
Monkey Pass

44:14

9.5 Miles
13.0 MPH
107 Watts
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