Linda Schrage
YMCA - Sidney-Shelby County
50-59
Linda Schrage
Double Centurion

All-time

Miles 201
Calories 7,367
Score 0

  • November 18, 2013

    5.6 Miles
    189 Calories
    0 Score
    Rides
    2.03 mi in 8:57
    1.50 mi in 6:24
    1.02 mi in 4:32
    1.00 mi in 4:30

  • November 11, 2013

    2.0 Miles
    70 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    1.00 mi in 4:31

  • September 23, 2013

    5.6 Miles
    195 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    1.50 mi in 6:31
    1.02 mi in 4:26
    1.00 mi in 4:28

  • August 1, 2013

    12.3 Miles
    439 Calories
    0 Score
    Rides
    2.36 mi in 10:43
    2.36 mi in 10:42
    2.03 mi in 9:01
    2.03 mi in 9:02
    1.50 mi in 6:20
    1.02 mi in 4:27
    1.00 mi in 4:20

  • July 16, 2013

    10.3 Miles
    465 Calories
    0 Score
    Rides
    10.26 mi in 55:32

  • July 15, 2013

    20.4 Miles
    744 Calories
    0 Score
    Rides
    3.00 mi in 12:38
    3.37 mi in 13:56
    4.42 mi in 18:31
    2.03 mi in 8:10
    2.03 mi in 8:13
    1.50 mi in 5:52
    1.02 mi in 4:03
    1.00 mi in 3:42
    0.99 mi in 5:04
    1.00 mi in 4:08

  • July 12, 2013

    15.0 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 4:24
    1.00 mi in 4:16
    5.00 mi in 22:29
    6.98 mi in 33:38

  • July 11, 2013

    20.9 Miles
    746 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    6.33 mi in 28:37
    5.00 mi in 22:10
    2.03 mi in 8:56
    1.00 mi in 4:24
    1.02 mi in 4:43
    1.02 mi in 4:44
    1.00 mi in 4:32
    2.03 mi in 9:29

  • July 10, 2013

    7.0 Miles
    242 Calories
    0 Score
    Rides
    3.00 mi in 12:39
    2.04 mi in 8:47
    2.00 mi in 8:27

  • July 9, 2013

    22.7 Miles
    854 Calories
    0 Score
    Rides
    4.42 mi in 17:51
    6.98 mi in 32:05
    6.33 mi in 27:25
    5.00 mi in 21:55
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.2 MPH
148 Watts
Rolling Thunder

4:03

1.0 Miles
15.1 MPH
141 Watts
Redwood Dash

5:52

1.5 Miles
15.4 MPH
137 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
131 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
132 Watts
Evening Bliss

10:00

2.4 Miles
14.1 MPH
126 Watts
Rabbit Run

10:07

2.4 Miles
14.0 MPH
123 Watts
Lost Trail

12:45

2.9 Miles
13.7 MPH
119 Watts
Alpine Splash

14:42

2.9 Miles
12.0 MPH
123 Watts
Coastal Run

13:56

3.4 Miles
14.6 MPH
130 Watts
Fruitdale

17:51

4.4 Miles
14.9 MPH
125 Watts

Moderate

Dragon Fire

21:55

5.0 Miles
13.7 MPH
112 Watts
Quicksilver

27:25

6.3 Miles
13.9 MPH
122 Watts
Apple Grinder

33:38

7.0 Miles
12.5 MPH
109 Watts
Sunday Afternoon

32:05

7.0 Miles
13.1 MPH
119 Watts

Challenging

Outlaw Rock

52:00

10.0 Miles
11.6 MPH
122 Watts
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