C. Hook

Christie Hook

40-49

All-time

Miles	507
Calories	19,254
Score	0

Christie Hook

YMCA - Berwick Area

40-49

March 12, 2014

20.5 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:29

1

26:29

4.42

10.0

124

55

131

Bent Spoke

4.01 mi in 17:07

1

17:07

4.01

14.1

148

120

152

Rabbit Run

2.36 mi in 8:56

1

8:56

2.36

15.9

86

136

0

Rabbit Run

2.36 mi in 13:47

1

13:47

2.36

10.3

74

67

0

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

72

137

0

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

135

155

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

31

77

0

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

151

168

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

142

157

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

30

61

0

Expresso Speedway

0.30 mi in 2:25

0.30

2:25

0.3

7.4

9

40

0
March 9, 2014

20.5 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:27

1

20:27

5

14.7

174

118

157

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

156

117

142

Campus Loop

2.03 mi in 7:27

1

7:27

2.03

16.3

72

139

180

Campus Loop

2.03 mi in 12:22

1

12:22

2.03

9.8

63

61

0

Ironhorse Rush

6.01 mi in 26:43

1

26:43

6.01

13.5

237

124

178

Expresso Speedway

1.00 mi in 5:46

1

5:46

1

10.4

35

77

0
March 6, 2014

6.7 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

78

88

0

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

120

126

188

Expresso Speedway

1.00 mi in 5:31

1

5:31

1

10.9

31

71

0
March 5, 2014

15.0 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:17:51

15

1:17:51

15

11.6

526

89

0
March 4, 2014

20.3 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:45

1

5:45

1

10.4

29

60

0

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

168

104

0

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

148

107

125

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

80

99

176

Campus Loop

4.06 mi in 17:27

2

17:27

4.06

14.0

141

111

174

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

52

134

159

Expresso Speedway

2.00 mi in 10:02

2

10:02

2

12.0

70

92

0
March 3, 2014

16.6 Miles

681 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:38

1

1:05:38

10.16

9.3

464

94

152

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

150

115

152

Expresso Speedway

2.00 mi in 9:59

2

9:59

2

12.0

67

87

64
February 8, 2014

9.2 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 34:14

1

34:14

7.22

12.7

273

109

172

Expresso Speedway

2.00 mi in 10:01

2

10:01

2

12.0

57

72

141
January 26, 2014

14.0 Miles

495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 29:49

7

29:49

7

14.1

249

115

48

Dragon Fire

5.00 mi in 21:20

1

21:20

5

14.1

175

112

143

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

71

125

167
January 25, 2014

18.8 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

152

129

181

Dragon Fire

5.00 mi in 23:39

1

23:39

5

12.7

170

96

168

Falcon Flight

8.38 mi in 35:54

1

35:54

8.38

14.0

304

117

169

Expresso Speedway

1.00 mi in 6:01

1

6:01

1

10.0

30

62

0
January 22, 2014

14.5 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 57:28

1

57:28

10.16

10.6

481

115

174

Rabbit Run

2.36 mi in 9:04

1

9:04

2.36

15.6

85

134

177

Campus Loop

2.03 mi in 10:49

1

10:49

2.03

11.3

66

77

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:31

1.0
Miles

16.9
MPH

142
Watts

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
142 Watts

Rolling Thunder

3:51

1.0
Miles

15.9
MPH

135
Watts

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
135 Watts

Redwood Dash

5:32

1.5
Miles

16.2
MPH

134
Watts

Redwood Dash

5:32

1.5 Miles
16.2 MPH
134 Watts

Campus Loop

7:27

2.0
Miles

16.3
MPH

139
Watts

Campus Loop

7:27

2.0 Miles
16.3 MPH
139 Watts

Mini Mayhem

8:01

2.0
Miles

15.2
MPH

125
Watts

Mini Mayhem

8:01

2.0 Miles
15.2 MPH
125 Watts

Evening Bliss

9:11

2.4
Miles

15.3
MPH

142
Watts

Evening Bliss

9:11

2.4 Miles
15.3 MPH
142 Watts

Rabbit Run

8:56

2.4
Miles

15.7
MPH

136
Watts

Rabbit Run

8:56

2.4 Miles
15.7 MPH
136 Watts

Lost Trail

12:01

2.9
Miles

14.6
MPH

120
Watts

Lost Trail

12:01

2.9 Miles
14.6 MPH
120 Watts

Alpine Splash

14:24

2.9
Miles

12.3
MPH

122
Watts

Alpine Splash

14:24

2.9 Miles
12.3 MPH
122 Watts

Coastal Run

13:23

3.4
Miles

15.3
MPH

126
Watts

Coastal Run

13:23

3.4 Miles
15.3 MPH
126 Watts

Bent Spoke

17:07

4.0
Miles

13.8
MPH

120
Watts

Bent Spoke

17:07

4.0 Miles
13.8 MPH
120 Watts

Fruitdale

16:34

4.4
Miles

16.0
MPH

129
Watts

Fruitdale

16:34

4.4 Miles
16.0 MPH
129 Watts

Moderate

Dragon Fire

19:30

5.0
Miles

15.4
MPH

141
Watts

Dragon Fire

19:30

5.0 Miles
15.4 MPH
141 Watts

Billy Goat Falls

26:10

5.4
Miles

12.4
MPH

117
Watts

Billy Goat Falls

26:10

5.4 Miles
12.4 MPH
117 Watts

Broken Spoke

25:29

5.4
Miles

12.8
MPH

111
Watts

Broken Spoke

25:29

5.4 Miles
12.8 MPH
111 Watts

Moody Ambush

23:22

5.4
Miles

13.7
MPH

123
Watts

Moody Ambush

23:22

5.4 Miles
13.7 MPH
123 Watts

Ironhorse Rush

26:43

6.0
Miles

13.6
MPH

124
Watts

Ironhorse Rush

26:43

6.0 Miles
13.6 MPH
124 Watts

Quicksilver

25:45

6.3
Miles

14.9
MPH

133
Watts

Quicksilver

25:45

6.3 Miles
14.9 MPH
133 Watts

Farmers Bluff

29:41

6.9
Miles

14.2
MPH

128
Watts

Farmers Bluff

29:41

6.9 Miles
14.2 MPH
128 Watts

Stump Puller

34:49

6.9
Miles

12.0
MPH

94
Watts

Stump Puller

34:49

6.9 Miles
12.0 MPH
94 Watts

Apple Grinder

32:19

7.0
Miles

13.1
MPH

104
Watts

Apple Grinder

32:19

7.0 Miles
13.1 MPH
104 Watts

Sunday Afternoon

33:48

7.0
Miles

12.5
MPH

97
Watts

Sunday Afternoon

33:48

7.0 Miles
12.5 MPH
97 Watts

Challenging

Ravens Roost

34:14

7.2
Miles

12.7
MPH

109
Watts

Ravens Roost

34:14

7.2 Miles
12.7 MPH
109 Watts

Stormy Hollow

42:33

7.4
Miles

10.6
MPH

87
Watts

Stormy Hollow

42:33

7.4 Miles
10.6 MPH
87 Watts

Odyssey

43:01

7.6
Miles

10.8
MPH

131
Watts

Odyssey

43:01

7.6 Miles
10.8 MPH
131 Watts

Oh Mama

47:48

7.9
Miles

10.0
MPH

96
Watts

Oh Mama

47:48

7.9 Miles
10.0 MPH
96 Watts

Rough Rider

35:52

8.4
Miles

14.1
MPH

120
Watts

Rough Rider

35:52

8.4 Miles
14.1 MPH
120 Watts

Falcon Flight

35:54

8.4
Miles

14.1
MPH

117
Watts

Falcon Flight

35:54

8.4 Miles
14.1 MPH
117 Watts

Monkey Pass

44:55

9.5
Miles

13.1
MPH

110
Watts

Monkey Pass

44:55

9.5 Miles
13.1 MPH
110 Watts

Drifters Peak

56:09

10.2
Miles

10.9
MPH

119
Watts

Drifters Peak

56:09

10.2 Miles
10.9 MPH
119 Watts

Extreme

Thunderball

50:54

10.7
Miles

12.7
MPH

118
Watts

Thunderball

50:54

10.7 Miles
12.7 MPH
118 Watts

Vindicator

1:06:54

12.2
Miles

11.1
MPH

105
Watts

Vindicator

1:06:54

12.2 Miles
11.1 MPH
105 Watts

Savage Revenge

1:45:31

20.0
Miles

11.5
MPH

103
Watts

Savage Revenge

1:45:31

20.0 Miles
11.5 MPH
103 Watts

All-time

March 12, 2014

20.5 Miles

680 Calories

0 Score

March 9, 2014

20.5 Miles

737 Calories

0 Score

March 6, 2014

6.7 Miles

228 Calories

0 Score

March 5, 2014

15.0 Miles

526 Calories

0 Score

March 4, 2014

20.3 Miles

687 Calories

0 Score

March 3, 2014

16.6 Miles

681 Calories

0 Score

February 8, 2014

9.2 Miles

330 Calories

0 Score

January 26, 2014

14.0 Miles

495 Calories

0 Score

January 25, 2014

18.8 Miles

656 Calories

0 Score

January 22, 2014

14.5 Miles

632 Calories

0 Score

Road

Challenges

Basic

3:31

3:51

5:32

7:27

8:01

9:11

8:56

12:01

14:24

13:23

17:07

16:34

Moderate

19:30

26:10

25:29

23:22

26:43

25:45

29:41

34:49

32:19

33:48

Challenging

34:14

42:33

43:01

47:48

35:52

35:54

44:55

56:09

Extreme

50:54

1:06:54

1:45:31