A. Boice

Ashley Boice

20-29

All-time

Miles	51
Calories	1,785
Score	0

Ashley Boice

YMCA - Greater Richmond - Tuckahoe

20-29

August 18, 2013

7.8 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

106

89

148

Alpine Splash

2.93 mi in 17:07

1

17:07

2.93

10.3

119

92

141

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

46

101

136
August 13, 2013

6.8 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:55

1

13:55

2.91

12.5

95

90

122

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

76

93

119

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

46

102

106
July 29, 2013

7.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:04

1

9:04

2.03

13.4

64

95

127

Campus Loop

2.03 mi in 9:00

1

9:00

2.03

13.5

66

99

127

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

31

105

119

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

83

116

159
July 28, 2013

9.5 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

34

102

139

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

48

101

123

Sunday Afternoon

6.98 mi in 35:52

1

35:52

6.98

11.7

247

91

125
July 21, 2013

9.4 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

96

132

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

33

94

125

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

80

108

157

Dragon Fire

5.00 mi in 24:02

1

24:02

5

12.5

159

86

100
July 16, 2013

10.1 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:44

1

7:44

1.5

11.6

50

86

93

Campus Loop

2.03 mi in 10:38

1

10:38

2.03

11.5

71

87

109

Billy Goat Falls

0.71 mi in 4:34

0.13

4:34

0.71

9.3

27

75

104

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

45

86

146

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

33

91

100

Rolling Thunder

1.02 mi in 4:55

1

4:55

1.02

12.4

37

104

125

Rabbit Run

2.36 mi in 12:07

1

12:07

2.36

11.7

89

99

139

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:05

1.0
Miles

14.5
MPH

105
Watts

Expresso Speedway

4:05

1.0 Miles
14.5 MPH
105 Watts

Rolling Thunder

4:32

1.0
Miles

13.5
MPH

102
Watts

Rolling Thunder

4:32

1.0 Miles
13.5 MPH
102 Watts

Redwood Dash

6:13

1.5
Miles

14.4
MPH

101
Watts

Redwood Dash

6:13

1.5 Miles
14.4 MPH
101 Watts

Campus Loop

9:00

2.0
Miles

13.5
MPH

99
Watts

Campus Loop

9:00

2.0 Miles
13.5 MPH
99 Watts

Mini Mayhem

9:04

2.0
Miles

13.4
MPH

95
Watts

Mini Mayhem

9:04

2.0 Miles
13.4 MPH
95 Watts

Evening Bliss

10:56

2.4
Miles

12.8
MPH

93
Watts

Evening Bliss

10:56

2.4 Miles
12.8 MPH
93 Watts

Rabbit Run

9:53

2.4
Miles

14.2
MPH

116
Watts

Rabbit Run

9:53

2.4 Miles
14.2 MPH
116 Watts

Lost Trail

13:55

2.9
Miles

12.6
MPH

90
Watts

Lost Trail

13:55

2.9 Miles
12.6 MPH
90 Watts

Alpine Splash

17:07

2.9
Miles

10.3
MPH

92
Watts

Alpine Splash

17:07

2.9 Miles
10.3 MPH
92 Watts

Coastal Run

15:41

3.4
Miles

12.9
MPH

89
Watts

Coastal Run

15:41

3.4 Miles
12.9 MPH
89 Watts

Moderate

Dragon Fire

24:02

5.0
Miles

12.5
MPH

86
Watts

Dragon Fire

24:02

5.0 Miles
12.5 MPH
86 Watts

Sunday Afternoon

35:52

7.0
Miles

11.7
MPH

91
Watts

Sunday Afternoon

35:52

7.0 Miles
11.7 MPH
91 Watts

All-time

August 18, 2013

7.8 Miles

271 Calories

0 Score

August 13, 2013

6.8 Miles

217 Calories

0 Score

July 29, 2013

7.4 Miles

244 Calories

0 Score

July 28, 2013

9.5 Miles

330 Calories

0 Score

July 21, 2013

9.4 Miles

302 Calories

0 Score

July 16, 2013

10.1 Miles

352 Calories

0 Score

Road

Basic

4:05

4:32

6:13

9:00

9:04

10:56

9:53

13:55

17:07

15:41

Moderate

24:02

35:52

Marathoner

Biker

First Mile

This rider is a Team Captain