Nnamdi Asogu
Verizon Fitness Center - Alpharetta (Verizon Place)
30-39
Nnamdi Asogu
McKinley Abominable Expressnowman Challenge

All-time

Miles 733
Calories 32,200
Score 0

  • February 22, 2016

    4.4 Miles
    154 Calories
    0 Score
    Rides
    4.42 mi in 16:01

  • February 19, 2016

    4.4 Miles
    175 Calories
    0 Score
    Rides
    4.42 mi in 14:22

  • February 10, 2016

    4.1 Miles
    152 Calories
    0 Score
    Rides
    4.06 mi in 15:51

  • February 8, 2016

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 23:27

  • February 5, 2016

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 13:55

  • February 3, 2016

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:25

  • January 28, 2016

    8.4 Miles
    330 Calories
    0 Score
    Rides
    4.42 mi in 16:23
    4.01 mi in 14:34

  • January 26, 2016

    12.2 Miles
    540 Calories
    0 Score
    Rides
    12.18 mi in 47:10

  • December 17, 2015

    4.0 Miles
    165 Calories
    0 Score
    Rides
    4.01 mi in 14:22

  • December 10, 2015

    20.0 Miles
    869 Calories
    0 Score
    Rides
    20.02 mi in 1:29:20
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:57

1.0 Miles
20.1 MPH
222 Watts
Rolling Thunder

3:06

1.0 Miles
19.7 MPH
222 Watts
Redwood Dash

4:41

1.5 Miles
19.1 MPH
198 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
196 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
217 Watts
Evening Bliss

7:08

2.4 Miles
19.6 MPH
226 Watts
Rabbit Run

7:43

2.4 Miles
18.2 MPH
192 Watts
Lost Trail

10:09

2.9 Miles
17.2 MPH
170 Watts
Alpine Splash

10:01

2.9 Miles
17.5 MPH
214 Watts
Coastal Run

12:17

3.4 Miles
16.5 MPH
152 Watts
Bent Spoke

12:22

4.0 Miles
19.1 MPH
234 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
202 Watts

Moderate

City Express

21:00

4.5 Miles
12.9 MPH
165 Watts
Dragon Fire

14:52

5.0 Miles
20.1 MPH
238 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
231 Watts
Broken Spoke

18:53

5.4 Miles
17.0 MPH
191 Watts
Moody Ambush

16:47

5.4 Miles
19.1 MPH
237 Watts
Ironhorse Rush

19:58

6.0 Miles
18.0 MPH
219 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
205 Watts
Farmers Bluff

21:59

6.9 Miles
18.9 MPH
217 Watts
Stump Puller

21:00

6.9 Miles
19.8 MPH
238 Watts
Apple Grinder

26:53

7.0 Miles
15.5 MPH
147 Watts
Sunday Afternoon

22:52

7.0 Miles
18.2 MPH
210 Watts

Challenging

Ravens Roost

24:49

7.2 Miles
17.5 MPH
201 Watts
Stormy Hollow

24:43

7.4 Miles
18.0 MPH
219 Watts
Odyssey

26:38

7.6 Miles
17.2 MPH
209 Watts
Wicked Workout

29:12

7.9 Miles
16.1 MPH
197 Watts
Oh Mama

28:36

7.9 Miles
16.5 MPH
203 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
212 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
204 Watts
Outlaw Rock

38:12

10.0 Miles
15.7 MPH
181 Watts

Extreme

Thunderball

36:57

10.7 Miles
17.4 MPH
200 Watts
Lost Valley

49:25

11.5 Miles
14.0 MPH
158 Watts
Vindicator

42:17

12.2 Miles
17.2 MPH
203 Watts
Grape Stomper

47:10

12.2 Miles
15.5 MPH
166 Watts
Savage Revenge

1:12:26

20.0 Miles
16.5 MPH
195 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default