Shannon Mehls
New Richmond Area Centre
40-49
Shannon Mehls
Next Stop: Glory

All-time

Miles 854
Calories 33,330
Score 5,055

  • April 23, 2019

    7.9 Miles
    310 Calories
    0 Score
    Rides
    1.02 mi in 5:02
    5.43 mi in 24:27
    1.50 mi in 6:59

  • April 18, 2019

    8.5 Miles
    346 Calories
    0 Score
    Rides
    5.75 mi in 27:45
    1.75 mi in 8:31
    1.00 mi in 4:24

  • April 17, 2019

    8.5 Miles
    347 Calories
    0 Score
    Rides
    5.75 mi in 25:52
    1.75 mi in 8:31
    1.00 mi in 4:35

  • October 12, 2015

    7.6 Miles
    354 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    4.53 mi in 28:16
    1.00 mi in 4:32

  • October 7, 2015

    9.2 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    7.22 mi in 33:56
    1.00 mi in 4:10

  • October 5, 2015

    6.8 Miles
    246 Calories
    0 Score
    Rides
    5.43 mi in 24:54
    1.00 mi in 4:22
    0.33 mi in 1:42

  • September 4, 2015

    9.8 Miles
    324 Calories
    0 Score
    Rides
    8.74 mi in 37:10
    1.02 mi in 4:42

  • September 2, 2015

    12.5 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 4:54
    10.01 mi in 52:47
    1.50 mi in 6:35

  • September 1, 2015

    9.2 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    7.22 mi in 33:11
    1.00 mi in 4:24

  • July 22, 2014

    7.0 Miles
    302 Calories
    0 Score
    Rides
    6.98 mi in 28:55
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
139 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
162 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
148 Watts
Titan Time

8:31

1.8 Miles
12.3 MPH
119 Watts
Campus Loop

7:32

2.0 Miles
16.1 MPH
131 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
135 Watts
Evening Bliss

10:14

2.4 Miles
13.6 MPH
97 Watts
Rabbit Run

10:39

2.4 Miles
13.2 MPH
89 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
111 Watts
Alpine Splash

16:17

2.9 Miles
10.8 MPH
88 Watts
Coastal Run

13:39

3.4 Miles
14.8 MPH
131 Watts
Bent Spoke

17:21

4.0 Miles
13.7 MPH
112 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

24:23

4.5 Miles
11.2 MPH
146 Watts
Dragon Fire

20:10

5.0 Miles
14.9 MPH
134 Watts
Billy Goat Falls

25:15

5.4 Miles
12.7 MPH
110 Watts
Broken Spoke

22:14

5.4 Miles
14.4 MPH
127 Watts
Moody Ambush

23:32

5.4 Miles
13.6 MPH
114 Watts
Oblivion

25:52

5.8 Miles
13.3 MPH
133 Watts
Ironhorse Rush

26:20

6.0 Miles
13.6 MPH
118 Watts
Quicksilver

24:57

6.3 Miles
15.2 MPH
124 Watts
Farmers Bluff

30:03

6.9 Miles
13.8 MPH
104 Watts
Stump Puller

29:38

6.9 Miles
14.0 MPH
108 Watts
Apple Grinder

27:38

7.0 Miles
15.1 MPH
134 Watts
Sunday Afternoon

29:02

7.0 Miles
14.4 MPH
121 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
128 Watts
Stormy Hollow

32:06

7.4 Miles
13.9 MPH
127 Watts
Odyssey

33:59

7.6 Miles
13.4 MPH
124 Watts
Wicked Workout

35:54

7.9 Miles
13.1 MPH
129 Watts
Oh Mama

36:57

7.9 Miles
12.8 MPH
134 Watts
Rough Rider

33:29

8.4 Miles
15.0 MPH
142 Watts
Falcon Flight

34:25

8.4 Miles
14.6 MPH
139 Watts
Monkey Pass

39:42

9.5 Miles
14.4 MPH
132 Watts
Outlaw Rock

45:44

10.0 Miles
13.1 MPH
127 Watts
Camel Country

46:52

10.0 Miles
12.8 MPH
121 Watts
Drifters Peak

46:55

10.2 Miles
12.9 MPH
144 Watts

Extreme

Thunderball

45:25

10.7 Miles
14.1 MPH
123 Watts
Gut Buster

52:25

11.0 Miles
12.5 MPH
120 Watts
Lost Valley

54:54

11.5 Miles
12.6 MPH
124 Watts
Vindicator

56:12

12.2 Miles
13.0 MPH
130 Watts
Grape Stomper

54:45

12.2 Miles
13.3 MPH
119 Watts
Pyramid Mountain

57:23

13.5 Miles
14.2 MPH
125 Watts
Temple Ridge

57:37

13.5 Miles
14.1 MPH
110 Watts
Ascension

1:30:01

18.3 Miles
12.1 MPH
142 Watts
Savage Revenge

1:32:16

20.0 Miles
13.0 MPH
118 Watts
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