Kristine Shanley
University of Rochester
40-49
Kristine Shanley
McKinley

All-time

Miles 523
Calories 19,439
Score 105

  • October 3, 2016

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 19:04

  • July 27, 2016

    2.0 Miles
    51 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:27

  • July 25, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    Goal: 5 Minutes

  • May 3, 2016

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:30

  • April 1, 2016

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:26

  • December 4, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:33

  • November 30, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:01

  • October 7, 2015

    6.3 Miles
    192 Calories
    0 Score
    Rides
    6.33 mi in 30:51

  • October 6, 2015

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:00

  • September 30, 2015

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 7:31
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Fall Frenzy - Round of Sixteen 6
14 Oct 2014 - 15 Oct 2014
Fall Frenzy - Qualifier 6
7 Oct 2014 - 8 Oct 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Elite Eight 4
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 8
22 Oct 2013 - 23 Oct 2013
Fall Frenzy - Qualifier 11
15 Oct 2013 - 16 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:17

1.0 Miles
13.8 MPH
96 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
134 Watts
Redwood Dash

6:14

1.5 Miles
14.6 MPH
118 Watts
Campus Loop

8:07

2.0 Miles
14.9 MPH
124 Watts
Mini Mayhem

7:52

2.0 Miles
15.4 MPH
132 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
126 Watts
Rabbit Run

10:17

2.4 Miles
13.8 MPH
116 Watts
Lost Trail

11:41

2.9 Miles
14.9 MPH
139 Watts
Alpine Splash

13:41

2.9 Miles
12.9 MPH
128 Watts
Coastal Run

14:08

3.4 Miles
14.3 MPH
114 Watts
Bent Spoke

16:53

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
120 Watts

Moderate

City Express

34:42

4.5 Miles
7.8 MPH
93 Watts
Dragon Fire

20:33

5.0 Miles
14.6 MPH
121 Watts
Billy Goat Falls

24:11

5.4 Miles
13.3 MPH
134 Watts
Broken Spoke

23:12

5.4 Miles
13.8 MPH
124 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
133 Watts
Ironhorse Rush

26:02

6.0 Miles
13.8 MPH
130 Watts
Quicksilver

25:00

6.3 Miles
15.2 MPH
133 Watts
Apple Grinder

33:54

7.0 Miles
12.3 MPH
104 Watts

Challenging

Stormy Hollow

32:31

7.4 Miles
13.7 MPH
132 Watts
Wicked Workout

39:28

7.9 Miles
12.0 MPH
116 Watts
Oh Mama

38:56

7.9 Miles
12.1 MPH
119 Watts
Rough Rider

37:28

8.4 Miles
13.4 MPH
104 Watts
Outlaw Rock

49:37

10.0 Miles
12.1 MPH
113 Watts
Drifters Peak

49:05

10.1 Miles
12.4 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default