c. longfellow

cass longfellow

20-29

All-time

Miles	42
Calories	1,479
Score	0

cass longfellow

Anytime Fitness - Warman

20-29

April 8, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:14

1

10:14

2.36

13.8

77

101

163
March 31, 2014

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

104

168
March 4, 2014

3.0 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

31

112

159

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

65

108

154
December 5, 2013

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:40

1

16:40

4.42

15.9

145

121

170
October 30, 2013

7.4 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:24

1

9:24

2.36

15.1

83

124

179

Dragon Fire

5.00 mi in 19:54

1

19:54

5

15.1

170

118

174
October 29, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

136

164
October 15, 2013

7.3 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:33

1

12:33

2.91

13.9

101

110

150

Fruitdale

4.42 mi in 16:58

1

16:58

4.42

15.6

144

117

162
October 10, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:16

1

13:16

3.37

15.2

121

129

171
September 10, 2013

1.5 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:31

1

5:31

1.5

16.3

51

132

161
September 4, 2013

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

35

117

152

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:33

1.0
Miles

16.7
MPH

143
Watts

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
143 Watts

Rolling Thunder

4:12

1.0
Miles

14.5
MPH

117
Watts

Rolling Thunder

4:12

1.0 Miles
14.5 MPH
117 Watts

Redwood Dash

5:31

1.5
Miles

16.1
MPH

132
Watts

Redwood Dash

5:31

1.5 Miles
16.1 MPH
132 Watts

Campus Loop

8:14

2.0
Miles

14.7
MPH

115
Watts

Campus Loop

8:14

2.0 Miles
14.7 MPH
115 Watts

Evening Bliss

9:24

2.4
Miles

15.0
MPH

124
Watts

Evening Bliss

9:24

2.4 Miles
15.0 MPH
124 Watts

Rabbit Run

8:59

2.4
Miles

15.6
MPH

136
Watts

Rabbit Run

8:59

2.4 Miles
15.6 MPH
136 Watts

Lost Trail

12:33

2.9
Miles

13.9
MPH

110
Watts

Lost Trail

12:33

2.9 Miles
13.9 MPH
110 Watts

Coastal Run

13:16

3.4
Miles

15.3
MPH

129
Watts

Coastal Run

13:16

3.4 Miles
15.3 MPH
129 Watts

Fruitdale

16:40

4.4
Miles

15.9
MPH

121
Watts

Fruitdale

16:40

4.4 Miles
15.9 MPH
121 Watts

Moderate

Dragon Fire

19:54

5.0
Miles

15.1
MPH

118
Watts

Dragon Fire

19:54

5.0 Miles
15.1 MPH
118 Watts

All-time

April 8, 2014

2.4 Miles

77 Calories

0 Score

March 31, 2014

1.5 Miles

47 Calories

0 Score

March 4, 2014

3.0 Miles

96 Calories

0 Score

December 5, 2013

4.4 Miles

145 Calories

0 Score

October 30, 2013

7.4 Miles

253 Calories

0 Score

October 29, 2013

1.0 Miles

35 Calories

0 Score

October 15, 2013

7.3 Miles

244 Calories

0 Score

October 10, 2013

3.4 Miles

121 Calories

0 Score

September 10, 2013

1.5 Miles

51 Calories

0 Score

September 4, 2013

1.0 Miles

35 Calories

0 Score

Road

Basic

3:33

4:12

5:31

8:14

9:24

8:59

12:33

13:16

16:40

Moderate

19:54

Marathoner

Biker

First Mile

This rider is a Team Captain