R. Neufeld

Russ Neufeld

40-49

All-time

Miles	140
Calories	5,807
Score	0

Russ Neufeld

Anytime Fitness - Warman

40-49

December 5, 2013

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:47

1

15:47

4.42

16.8

158

142

0
December 4, 2013

8.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:55

1

29:55

8.38

16.8

333

162

82
November 30, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

154

142

143
November 28, 2013

6.3 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:37

1

21:37

6.33

17.6

253

171

0
November 26, 2013

4.5 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:00

1

22:00

4.53

12.4

233

152

139
November 25, 2013

4.5 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:51

1

20:51

4.53

13.0

237

165

115
November 4, 2013

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

112

158

101
October 29, 2013

4.0 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:45

1

14:45

4.01

16.3

158

155

0
October 24, 2013

2.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:59

1

11:59

2.93

14.7

126

153

0
October 23, 2013

6.3 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:37

1

21:37

6.33

17.6

254

172

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

21.6
MPH

267
Watts

Expresso Speedway

2:43

1.0 Miles
21.6 MPH
267 Watts

Mini Mayhem

6:25

2.0
Miles

18.9
MPH

192
Watts

Mini Mayhem

6:25

2.0 Miles
18.9 MPH
192 Watts

Evening Bliss

7:14

2.4
Miles

19.3
MPH

212
Watts

Evening Bliss

7:14

2.4 Miles
19.3 MPH
212 Watts

Rabbit Run

7:51

2.4
Miles

17.8
MPH

176
Watts

Rabbit Run

7:51

2.4 Miles
17.8 MPH
176 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

158
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
158 Watts

Alpine Splash

11:59

2.9
Miles

14.6
MPH

153
Watts

Alpine Splash

11:59

2.9 Miles
14.6 MPH
153 Watts

Coastal Run

11:37

3.4
Miles

17.4
MPH

163
Watts

Coastal Run

11:37

3.4 Miles
17.4 MPH
163 Watts

Bent Spoke

14:45

4.0
Miles

16.0
MPH

155
Watts

Bent Spoke

14:45

4.0 Miles
16.0 MPH
155 Watts

Fruitdale

13:55

4.4
Miles

19.0
MPH

193
Watts

Fruitdale

13:55

4.4 Miles
19.0 MPH
193 Watts

Moderate

City Express

20:51

4.5
Miles

12.9
MPH

165
Watts

City Express

20:51

4.5 Miles
12.9 MPH
165 Watts

Dragon Fire

16:24

5.0
Miles

18.2
MPH

178
Watts

Dragon Fire

16:24

5.0 Miles
18.2 MPH
178 Watts

Broken Spoke

19:32

5.4
Miles

16.4
MPH

167
Watts

Broken Spoke

19:32

5.4 Miles
16.4 MPH
167 Watts

Ironhorse Rush

20:23

6.0
Miles

17.6
MPH

203
Watts

Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
203 Watts

Quicksilver

21:37

6.3
Miles

17.5
MPH

172
Watts

Quicksilver

21:37

6.3 Miles
17.5 MPH
172 Watts

Challenging

Falcon Flight

29:55

8.4
Miles

16.8
MPH

162
Watts

Falcon Flight

29:55

8.4 Miles
16.8 MPH
162 Watts

All-time

December 5, 2013

4.4 Miles

158 Calories

0 Score

December 4, 2013

8.4 Miles

333 Calories

0 Score

November 30, 2013

4.4 Miles

154 Calories

0 Score

November 28, 2013

6.3 Miles

253 Calories

0 Score

November 26, 2013

4.5 Miles

233 Calories

0 Score

November 25, 2013

4.5 Miles

237 Calories

0 Score

November 4, 2013

2.9 Miles

112 Calories

0 Score

October 29, 2013

4.0 Miles

158 Calories

0 Score

October 24, 2013

2.9 Miles

126 Calories

0 Score

October 23, 2013

6.3 Miles

254 Calories

0 Score

Road

Basic

2:43

6:25

7:14

7:51

10:16

11:59

11:37

14:45

13:55

Moderate

20:51

16:24

19:32

20:23

21:37

Challenging

29:55

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain