Pam Strausser
Island Health & Fitness
60-69
Pam Strausser
Just Gettin' Started Pirates Cove Ride of the Week: 35

Year-to-date

Miles 14
Calories 405
Score 0

All-time

Miles 1,933
Calories 64,868
Score 5,514,460

Monthly Activity

  • April 19, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 30:07

  • April 6, 2024

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.98 mi in 10:05

  • February 26, 2024

    5.8 Miles
    188 Calories
    0 Score
    Rides
    2.03 mi in 10:39
    3.73 mi in 24:00

  • November 12, 2023

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 13:28

  • October 31, 2023

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 12:56

  • August 28, 2023

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 5:31

  • August 25, 2023

    3.3 Miles
    85 Calories
    0 Score
    Rides
    1.84 mi in 10:16
    1.50 mi in 7:17

  • August 24, 2023

    4.9 Miles
    121 Calories
    0 Score
    Rides
    3.89 mi in 20:10
    1.02 mi in 5:54

  • August 18, 2023

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:38

  • August 17, 2023

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 10:53
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Road Warrior
Ride 50 miles
August 2023
Tour d'Expresso 2023 Bonus
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

4:18

1.0 Miles
14.0 MPH
82 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
105 Watts
Redwood Dash

5:59

1.5 Miles
15.3 MPH
123 Watts
Campus Loop

8:25

2.0 Miles
14.5 MPH
110 Watts
Mini Mayhem

9:40

2.0 Miles
12.6 MPH
73 Watts
Evening Bliss

10:23

2.4 Miles
13.7 MPH
95 Watts
Rabbit Run

10:19

2.4 Miles
13.9 MPH
113 Watts
Lost Trail

11:34

2.9 Miles
15.1 MPH
118 Watts
Alpine Splash

16:11

2.9 Miles
10.9 MPH
97 Watts
Coastal Run

14:11

3.4 Miles
14.3 MPH
116 Watts
Catacombs

17:01

3.7 Miles
13.1 MPH
121 Watts
Bent Spoke

17:52

4.0 Miles
13.5 MPH
116 Watts
Fruitdale

19:29

4.4 Miles
13.6 MPH
94 Watts

Moderate

City Express

27:39

4.5 Miles
9.8 MPH
100 Watts
Dragon Fire

20:56

5.0 Miles
14.3 MPH
101 Watts
Billy Goat Falls

25:47

5.4 Miles
12.5 MPH
104 Watts
Broken Spoke

24:38

5.4 Miles
13.2 MPH
103 Watts
Moody Ambush

23:30

5.4 Miles
13.9 MPH
110 Watts
Ironhorse Rush

30:39

6.0 Miles
11.8 MPH
97 Watts
Quicksilver

27:27

6.3 Miles
13.8 MPH
100 Watts
Stump Puller

32:17

6.9 Miles
12.8 MPH
100 Watts
Apple Grinder

32:49

7.0 Miles
12.8 MPH
106 Watts
Sunday Afternoon

34:52

7.0 Miles
12.0 MPH
94 Watts

Challenging

Ravens Roost

32:23

7.2 Miles
13.4 MPH
112 Watts
Stormy Hollow

34:39

7.4 Miles
12.9 MPH
107 Watts
Wicked Workout

39:49

7.9 Miles
11.9 MPH
106 Watts
Falcon Flight

34:57

8.4 Miles
14.4 MPH
110 Watts
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