jeff checko
YMCA - Middle Tennessee - Brentwood
30-39
jeff checko
McKinley

All-time

Miles 603
Calories 28,820
Score 0

  • September 8, 2017

    9.2 Miles
    459 Calories
    0 Score
    Rides
    9.18 mi in 40:04

  • March 2, 2016

    9.0 Miles
    395 Calories
    0 Score
    Rides
    8.96 mi in 33:16

  • December 8, 2015

    8.4 Miles
    372 Calories
    0 Score
    Rides
    8.38 mi in 26:41

  • December 7, 2015

    13.8 Miles
    641 Calories
    0 Score
    Rides
    0.29 mi in 2:40
    13.51 mi in 43:26

  • November 12, 2015

    5.3 Miles
    309 Calories
    0 Score
    Rides
    5.31 mi in 22:56

  • November 11, 2015

    12.2 Miles
    586 Calories
    0 Score
    Rides
    12.18 mi in 41:57

  • October 30, 2015

    7.9 Miles
    413 Calories
    0 Score
    Rides
    7.87 mi in 27:29

  • October 19, 2015

    10.7 Miles
    509 Calories
    0 Score
    Rides
    10.67 mi in 36:26

  • October 8, 2015

    10.7 Miles
    514 Calories
    0 Score
    Rides
    10.67 mi in 36:20

  • October 5, 2015

    11.0 Miles
    512 Calories
    0 Score
    Rides
    11.03 mi in 45:07
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:42

2.0 Miles
15.9 MPH
135 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
171 Watts
Evening Bliss

7:41

2.4 Miles
18.3 MPH
205 Watts
Alpine Splash

10:09

2.9 Miles
17.3 MPH
205 Watts

Moderate

City Express

19:10

4.5 Miles
14.5 MPH
206 Watts
Dragon Fire

17:40

5.0 Miles
17.0 MPH
160 Watts
Billy Goat Falls

20:41

5.4 Miles
15.6 MPH
165 Watts
Broken Spoke

23:19

5.4 Miles
13.7 MPH
132 Watts
Ironhorse Rush

20:40

6.0 Miles
17.4 MPH
189 Watts
Farmers Bluff

22:34

6.9 Miles
18.4 MPH
196 Watts
Stump Puller

24:16

6.9 Miles
17.1 MPH
174 Watts
Apple Grinder

24:41

7.0 Miles
16.9 MPH
182 Watts
Sunday Afternoon

22:34

7.0 Miles
18.5 MPH
225 Watts

Challenging

Ravens Roost

22:15

7.2 Miles
19.5 MPH
241 Watts
Stormy Hollow

24:12

7.4 Miles
18.4 MPH
233 Watts
Odyssey

26:30

7.6 Miles
17.2 MPH
203 Watts
Wicked Workout

26:03

7.9 Miles
18.1 MPH
232 Watts
Oh Mama

26:37

7.9 Miles
17.7 MPH
222 Watts
Rough Rider

26:42

8.4 Miles
18.8 MPH
222 Watts
Falcon Flight

26:41

8.4 Miles
18.8 MPH
208 Watts
Monkey Pass

29:15

9.5 Miles
19.6 MPH
243 Watts
Outlaw Rock

34:43

10.0 Miles
17.3 MPH
220 Watts
Camel Country

37:18

10.0 Miles
16.1 MPH
198 Watts
Drifters Peak

35:09

10.2 Miles
17.3 MPH
215 Watts

Extreme

Thunderball

34:03

10.7 Miles
18.9 MPH
222 Watts
Gut Buster

37:35

11.0 Miles
17.5 MPH
219 Watts
Lost Valley

41:03

11.5 Miles
16.8 MPH
207 Watts
Vindicator

39:23

12.2 Miles
18.5 MPH
235 Watts
Grape Stomper

39:38

12.2 Miles
18.4 MPH
242 Watts
Pyramid Mountain

43:26

13.5 Miles
18.7 MPH
220 Watts
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