randy les
YMCA - Metro Atlanta - Northwest
40-49
randy les
Double Centurion Ride of the Week: 19

All-time

Miles 245
Calories 9,872
Score 113,369

  • November 30, 2019

    3.7 Miles
    139 Calories
    0 Score
    Rides
    3.73 mi in 16:30

  • November 13, 2019

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.37 mi in 22:35

  • November 6, 2019

    4.8 Miles
    239 Calories
    0 Score
    Rides
    4.84 mi in 22:01

  • July 18, 2019

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • June 8, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:57

  • May 5, 2019

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:21

  • March 30, 2019

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:15

  • January 30, 2019

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 22:32

  • January 20, 2019

    4.4 Miles
    130 Calories
    0 Score
    Rides
    4.42 mi in 18:56

  • December 23, 2018

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:15
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 30
Ride of the Week: 30

Basic

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
144 Watts
Rolling Thunder

3:27

1.0 Miles
17.8 MPH
181 Watts
Redwood Dash

7:17

1.5 Miles
12.2 MPH
78 Watts
Titan Time

7:17

1.8 Miles
14.3 MPH
129 Watts
Campus Loop

9:32

2.0 Miles
12.8 MPH
83 Watts
Mini Mayhem

8:57

2.0 Miles
13.6 MPH
89 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
148 Watts
Rabbit Run

9:02

2.4 Miles
15.6 MPH
132 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
130 Watts
Alpine Splash

13:17

2.9 Miles
13.2 MPH
132 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
158 Watts
Catacombs

16:30

3.7 Miles
13.4 MPH
116 Watts
Bent Spoke

16:00

4.0 Miles
14.8 MPH
152 Watts
Fruitdale

17:42

4.4 Miles
15.0 MPH
107 Watts

Moderate

City Express

20:27

4.5 Miles
13.3 MPH
164 Watts
Dragon Fire

19:32

5.0 Miles
15.4 MPH
151 Watts
Billy Goat Falls

22:35

5.4 Miles
14.2 MPH
135 Watts
Broken Spoke

23:15

5.4 Miles
13.8 MPH
130 Watts
Moody Ambush

22:49

5.4 Miles
14.1 MPH
121 Watts
Oblivion

22:50

5.8 Miles
15.1 MPH
126 Watts
Ironhorse Rush

24:58

6.0 Miles
14.4 MPH
137 Watts
Quicksilver

25:21

6.3 Miles
15.0 MPH
119 Watts
Farmers Bluff

25:48

6.9 Miles
16.1 MPH
146 Watts
Sunday Afternoon

26:16

7.0 Miles
15.9 MPH
154 Watts

Challenging

Oh Mama

36:49

7.9 Miles
12.8 MPH
129 Watts

Extreme

Lost Valley

50:52

11.5 Miles
13.6 MPH
146 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default