B. S

Ben S

30-39

All-time

Miles	83
Calories	4,099
Score	0

Ben S

Denver Athletic Club

30-39

December 30, 2013

12.8 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 18:58

1

18:58

6.01

19.0

315

253

156

Moody Ambush

5.76 mi in 20:39

1.06

20:39

5.76

16.7

284

204

145

Rolling Thunder

1.02 mi in 3:32

1

3:32

1.02

17.3

43

179

105
December 22, 2013

11.4 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:17

1

17:17

5.43

18.9

283

248

143

Dragon Fire

5.00 mi in 15:03

1

15:03

5

19.9

246

247

133

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

41

182

97
December 19, 2013

10.9 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:40

1

17:40

5.37

18.2

294

252

149

City Express

4.53 mi in 16:37

1

16:37

4.53

16.4

290

266

147

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

42

191

105
December 8, 2013

4.5 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:20

1

19:20

4.53

14.1

272

210

128
November 13, 2013

2.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:07

1

6:07

2.03

19.9

97

240

159
November 6, 2013

1.5 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:23

1

4:23

1.5

20.5

71

244

154
October 29, 2013

3.3 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:48

1

2:48

1.02

21.9

54

301

152

Mini Mayhem

2.28 mi in 7:05

1.12

7:05

2.28

19.3

108

229

150
October 17, 2013

5.7 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:05

1.25

4:05

1.25

18.4

56

207

158

Fruitdale

4.42 mi in 13:33

1

13:33

4.42

19.6

201

223

156
October 14, 2013

4.8 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.76 mi in 17:01

1.19

17:01

4.76

16.8

233

203

156
September 25, 2013

9.6 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:58

1

10:58

3.37

18.4

149

202

151

Alpine Splash

3.33 mi in 12:49

1.14

12:49

3.33

15.6

165

190

146

Lost Trail

2.91 mi in 9:54

1

9:54

2.91

17.6

129

192

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

277
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
277 Watts

Rolling Thunder

2:48

1.0
Miles

21.7
MPH

301
Watts

Rolling Thunder

2:48

1.0 Miles
21.7 MPH
301 Watts

Redwood Dash

4:23

1.5
Miles

20.4
MPH

244
Watts

Redwood Dash

4:23

1.5 Miles
20.4 MPH
244 Watts

Campus Loop

6:07

2.0
Miles

19.8
MPH

240
Watts

Campus Loop

6:07

2.0 Miles
19.8 MPH
240 Watts

Mini Mayhem

5:54

2.0
Miles

20.6
MPH

259
Watts

Mini Mayhem

5:54

2.0 Miles
20.6 MPH
259 Watts

Evening Bliss

7:15

2.4
Miles

19.4
MPH

241
Watts

Evening Bliss

7:15

2.4 Miles
19.4 MPH
241 Watts

Rabbit Run

7:14

2.4
Miles

19.5
MPH

251
Watts

Rabbit Run

7:14

2.4 Miles
19.5 MPH
251 Watts

Lost Trail

9:54

2.9
Miles

17.6
MPH

192
Watts

Lost Trail

9:54

2.9 Miles
17.6 MPH
192 Watts

Alpine Splash

10:32

2.9
Miles

16.7
MPH

215
Watts

Alpine Splash

10:32

2.9 Miles
16.7 MPH
215 Watts

Coastal Run

10:58

3.4
Miles

18.4
MPH

202
Watts

Coastal Run

10:58

3.4 Miles
18.4 MPH
202 Watts

Bent Spoke

12:25

4.0
Miles

19.1
MPH

250
Watts

Bent Spoke

12:25

4.0 Miles
19.1 MPH
250 Watts

Fruitdale

13:33

4.4
Miles

19.6
MPH

223
Watts

Fruitdale

13:33

4.4 Miles
19.6 MPH
223 Watts

Moderate

City Express

16:37

4.5
Miles

16.4
MPH

266
Watts

City Express

16:37

4.5 Miles
16.4 MPH
266 Watts

Dragon Fire

15:03

5.0
Miles

19.9
MPH

247
Watts

Dragon Fire

15:03

5.0 Miles
19.9 MPH
247 Watts

Billy Goat Falls

17:40

5.4
Miles

18.2
MPH

252
Watts

Billy Goat Falls

17:40

5.4 Miles
18.2 MPH
252 Watts

Broken Spoke

17:17

5.4
Miles

18.6
MPH

248
Watts

Broken Spoke

17:17

5.4 Miles
18.6 MPH
248 Watts

Moody Ambush

17:05

5.4
Miles

18.8
MPH

241
Watts

Moody Ambush

17:05

5.4 Miles
18.8 MPH
241 Watts

Ironhorse Rush

18:58

6.0
Miles

18.9
MPH

253
Watts

Ironhorse Rush

18:58

6.0 Miles
18.9 MPH
253 Watts

All-time

December 30, 2013

12.8 Miles

642 Calories

0 Score

December 22, 2013

11.4 Miles

569 Calories

0 Score

December 19, 2013

10.9 Miles

626 Calories

0 Score

December 8, 2013

4.5 Miles

272 Calories

0 Score

November 13, 2013

2.0 Miles

97 Calories

0 Score

November 6, 2013

1.5 Miles

71 Calories

0 Score

October 29, 2013

3.3 Miles

162 Calories

0 Score

October 17, 2013

5.7 Miles

257 Calories

0 Score

October 14, 2013

4.8 Miles

233 Calories

0 Score

September 25, 2013

9.6 Miles

442 Calories

0 Score

Road

Basic

2:45

2:48

4:23

6:07

5:54

7:15

7:14

9:54

10:32

10:58

12:25

13:33

Moderate

16:37

15:03

17:40

17:17

17:05

18:58

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain