Cait .
YMCA - Greater Providence - Newman
20-29
Cait .
McKinley

All-time

Miles 578
Calories 21,975
Score 0

  • February 7, 2016

    14.6 Miles
    512 Calories
    0 Score
    Rides
    2.91 mi in 12:41
    6.33 mi in 27:18
    5.37 mi in 24:57

  • September 30, 2015

    15.4 Miles
    556 Calories
    0 Score
    Rides
    6.98 mi in 28:56
    8.38 mi in 32:52

  • September 23, 2015

    8.4 Miles
    335 Calories
    0 Score
    Rides
    8.38 mi in 33:03

  • September 4, 2015

    16.4 Miles
    661 Calories
    0 Score
    Rides
    2.36 mi in 9:03
    3.37 mi in 13:10
    10.67 mi in 45:07

  • September 3, 2015

    13.5 Miles
    478 Calories
    0 Score
    Rides
    13.50 mi in 57:25

  • August 17, 2015

    17.9 Miles
    628 Calories
    0 Score
    Rides
    9.54 mi in 42:52
    8.38 mi in 34:36

  • August 13, 2015

    11.3 Miles
    402 Calories
    0 Score
    Rides
    2.93 mi in 14:24
    8.38 mi in 34:59

  • August 10, 2015

    12.7 Miles
    422 Calories
    0 Score
    Rides
    6.33 mi in 27:16
    6.33 mi in 26:37

  • April 24, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 23:11

  • April 7, 2015

    8.4 Miles
    329 Calories
    0 Score
    Rides
    8.38 mi in 34:22
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
150 Watts
Rolling Thunder

4:49

1.0 Miles
12.8 MPH
79 Watts
Redwood Dash

5:52

1.5 Miles
15.1 MPH
106 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
123 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
138 Watts
Rabbit Run

9:05

2.4 Miles
15.4 MPH
126 Watts
Lost Trail

12:41

2.9 Miles
13.8 MPH
101 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
148 Watts
Coastal Run

13:10

3.4 Miles
15.5 MPH
134 Watts
Bent Spoke

16:10

4.0 Miles
14.6 MPH
140 Watts

Moderate

Dragon Fire

19:27

5.0 Miles
15.6 MPH
140 Watts
Billy Goat Falls

24:57

5.4 Miles
12.9 MPH
116 Watts
Moody Ambush

23:02

5.4 Miles
14.0 MPH
120 Watts
Quicksilver

23:31

6.3 Miles
16.2 MPH
153 Watts
Farmers Bluff

26:55

6.9 Miles
15.5 MPH
133 Watts
Sunday Afternoon

28:56

7.0 Miles
14.4 MPH
122 Watts

Challenging

Ravens Roost

29:37

7.2 Miles
14.7 MPH
150 Watts
Wicked Workout

35:46

7.9 Miles
13.2 MPH
133 Watts
Rough Rider

32:13

8.4 Miles
15.7 MPH
151 Watts
Falcon Flight

32:52

8.4 Miles
15.4 MPH
130 Watts
Monkey Pass

39:56

9.5 Miles
14.3 MPH
125 Watts
Outlaw Rock

46:28

10.0 Miles
13.0 MPH
141 Watts

Extreme

Thunderball

45:07

10.7 Miles
14.3 MPH
142 Watts
Gut Buster

48:04

11.0 Miles
13.8 MPH
157 Watts
Vindicator

56:20

12.2 Miles
13.0 MPH
138 Watts
Grape Stomper

51:19

12.2 Miles
14.3 MPH
137 Watts
Pyramid Mountain

51:08

13.5 Miles
15.9 MPH
140 Watts
Temple Ridge

55:23

13.5 Miles
14.7 MPH
121 Watts
Ascension

1:30:36

18.3 Miles
12.1 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default