art schaefer
YMCA - Valparaiso
70-79
art schaefer
Centurion

All-time

Miles 102
Calories 2,986
Score 0

  • September 16, 2014

    8.5 Miles
    218 Calories
    0 Score
    Rides
    1.02 mi in 5:16
    4.42 mi in 22:40
    2.03 mi in 10:39
    1.00 mi in 4:28

  • June 25, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:38

  • April 18, 2014

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:40

  • February 26, 2014

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:28

  • February 24, 2014

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 11:42

  • February 21, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 9:44

  • February 19, 2014

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 7:08

  • February 10, 2014

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:29

  • January 22, 2014

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 11:38

  • January 17, 2014

    5.0 Miles
    137 Calories
    0 Score
    Rides
    5.00 mi in 26:09
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:28

1.0 Miles
13.4 MPH
79 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
76 Watts
Redwood Dash

6:52

1.5 Miles
13.0 MPH
75 Watts
Campus Loop

9:33

2.0 Miles
12.7 MPH
77 Watts
Mini Mayhem

10:30

2.0 Miles
11.6 MPH
62 Watts
Evening Bliss

11:28

2.4 Miles
12.3 MPH
78 Watts
Rabbit Run

11:54

2.4 Miles
11.8 MPH
72 Watts
Lost Trail

15:50

2.9 Miles
11.0 MPH
62 Watts
Alpine Splash

17:48

2.9 Miles
9.9 MPH
79 Watts
Coastal Run

17:49

3.4 Miles
11.3 MPH
64 Watts
Bent Spoke

22:51

4.0 Miles
10.4 MPH
67 Watts
Fruitdale

21:55

4.4 Miles
12.1 MPH
63 Watts

Moderate

Dragon Fire

24:10

5.0 Miles
12.4 MPH
75 Watts
Moody Ambush

30:33

5.4 Miles
10.5 MPH
78 Watts
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