R Croft
YMCA - Pierce and Kitsap Counties - Lakewood
30-39
R Croft
Centurion

All-time

Miles 176
Calories 5,716
Score 17,080

  • April 14, 2014

    9.8 Miles
    325 Calories
    0 Score
    Rides
    2.36 mi in 14:36
    7.44 mi in 42:07

  • April 3, 2014

    11.9 Miles
    365 Calories
    0 Score
    Rides
    2.36 mi in 18:08
    9.54 mi in 50:55

  • April 2, 2014

    7.9 Miles
    299 Calories
    0 Score
    Rides
    7.87 mi in 53:23

  • February 19, 2014

    6.3 Miles
    190 Calories
    0 Score
    Rides
    6.33 mi in 30:23

  • February 4, 2014

    7.7 Miles
    275 Calories
    0 Score
    Rides
    7.74 mi in 45:58

  • February 1, 2014

    10.3 Miles
    329 Calories
    0 Score
    Rides
    10.00 mi in 56:49
    0.33 mi in 2:36

  • January 29, 2014

    8.2 Miles
    268 Calories
    0 Score
    Rides
    1.00 mi in 7:14
    7.22 mi in 39:37

  • January 15, 2014

    5.7 Miles
    178 Calories
    0 Score
    Rides
    5.70 mi in 33:24

  • January 12, 2014

    8.7 Miles
    241 Calories
    0 Score
    Rides
    9,518 points
    6.33 mi in 31:29

  • January 11, 2014

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 24:52
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.0 MPH
72 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
66 Watts
Redwood Dash

6:45

1.5 Miles
13.4 MPH
81 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
75 Watts
Evening Bliss

11:13

2.4 Miles
12.5 MPH
80 Watts
Rabbit Run

14:36

2.4 Miles
9.7 MPH
49 Watts
Alpine Splash

17:02

2.9 Miles
10.3 MPH
81 Watts
Bent Spoke

22:14

4.0 Miles
10.7 MPH
71 Watts
Fruitdale

22:01

4.4 Miles
12.0 MPH
61 Watts

Moderate

City Express

34:10

4.5 Miles
8.0 MPH
78 Watts
Dragon Fire

24:52

5.0 Miles
12.1 MPH
71 Watts
Billy Goat Falls

33:03

5.4 Miles
9.7 MPH
70 Watts
Broken Spoke

30:45

5.4 Miles
10.4 MPH
68 Watts
Moody Ambush

26:49

5.4 Miles
12.0 MPH
88 Watts
Ironhorse Rush

31:49

6.0 Miles
11.3 MPH
83 Watts
Quicksilver

29:25

6.3 Miles
12.9 MPH
88 Watts
Apple Grinder

34:36

7.0 Miles
12.1 MPH
85 Watts
Sunday Afternoon

35:58

7.0 Miles
11.6 MPH
78 Watts

Challenging

Ravens Roost

39:37

7.2 Miles
10.9 MPH
77 Watts
Stormy Hollow

40:55

7.4 Miles
10.9 MPH
83 Watts
Oh Mama

46:04

7.9 Miles
10.2 MPH
86 Watts
Falcon Flight

44:08

8.4 Miles
11.4 MPH
70 Watts
Monkey Pass

50:55

9.5 Miles
11.2 MPH
75 Watts
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