Manuel Goncalves
20-29
Manuel Goncalves
Double Centurion

All-time

Miles 266
Calories 10,161
Score 113,693
  • July 26, 2016

    4.7 Miles
    164 Calories
    0 Score
    Rides
  • May 24, 2016

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:51
  • February 25, 2016

    4.0 Miles
    150 Calories
    0 Score
    Rides
    4.01 mi in 16:02
  • December 28, 2015

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 16:51
  • December 15, 2015

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 16:22
  • October 21, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:36
  • March 9, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:02
  • March 2, 2015

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 22:47
  • February 11, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 23:38
  • November 19, 2014

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:02
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Ride 100 miles for your chance to win $100.
February 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
You ain't afraid of your ghost!
October 2015
King of the Mountains!
March 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Alpine Splash

13:58

2.9 Miles
12.6 MPH
122 Watts
Coastal Run

14:58

3.4 Miles
13.6 MPH
95 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
142 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
158 Watts

Moderate

City Express

23:03

4.5 Miles
11.7 MPH
138 Watts
Dragon Fire

19:02

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

23:38

5.4 Miles
13.6 MPH
131 Watts
Broken Spoke

22:09

5.4 Miles
14.4 MPH
128 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
141 Watts
Ironhorse Rush

25:46

6.0 Miles
13.9 MPH
130 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
125 Watts
Farmers Bluff

26:50

6.9 Miles
15.4 MPH
134 Watts
Stump Puller

27:41

6.9 Miles
15.0 MPH
132 Watts
Apple Grinder

29:47

7.0 Miles
14.0 MPH
123 Watts

Challenging

Ravens Roost

29:36

7.2 Miles
14.6 MPH
140 Watts