Mary Dehning
YMCA - Columbia-Willamette - Sherwood Regional
40-49
Mary Dehning
Next Stop: Glory Abominable Expressnowman Challenge

All-time

Miles 802
Calories 31,350
Score 4,750

  • March 1, 2016

    8.5 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 29:48
    1.50 mi in 5:57

  • October 1, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:50

  • January 17, 2015

    12.2 Miles
    494 Calories
    0 Score
    Rides
    12.18 mi in 56:35

  • December 21, 2014

    12.0 Miles
    455 Calories
    0 Score
    Rides
    6.98 mi in 28:09
    4.01 mi in 16:22
    1.00 mi in 3:44

  • December 10, 2014

    8.5 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 29:01
    1.50 mi in 5:32

  • November 9, 2014

    10.4 Miles
    395 Calories
    0 Score
    Rides
    6.98 mi in 28:52
    3.37 mi in 13:28

  • November 5, 2014

    7.8 Miles
    281 Calories
    0 Score
    Rides
    6.33 mi in 25:59
    1.50 mi in 5:42

  • October 22, 2014

    11.9 Miles
    481 Calories
    0 Score
    Rides
    3.37 mi in 12:19
    6.98 mi in 27:01
    1.50 mi in 4:58

  • April 16, 2014

    11.9 Miles
    431 Calories
    0 Score
    Rides
    6.98 mi in 29:52
    3.37 mi in 13:00
    1.50 mi in 5:38

  • March 19, 2014

    12.0 Miles
    437 Calories
    0 Score
    Rides
    5.00 mi in 19:43
    6.98 mi in 29:14
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
153 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
145 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
174 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
164 Watts
Mini Mayhem

7:45

2.0 Miles
15.6 MPH
131 Watts
Evening Bliss

8:43

2.4 Miles
16.0 MPH
144 Watts
Rabbit Run

8:45

2.4 Miles
16.1 MPH
151 Watts
Lost Trail

11:11

2.9 Miles
15.6 MPH
137 Watts
Alpine Splash

12:21

2.9 Miles
14.2 MPH
154 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
153 Watts
Bent Spoke

15:34

4.0 Miles
15.3 MPH
151 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
131 Watts

Moderate

City Express

25:30

4.5 Miles
10.6 MPH
126 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
138 Watts
Billy Goat Falls

23:19

5.4 Miles
13.8 MPH
138 Watts
Broken Spoke

21:50

5.4 Miles
14.7 MPH
139 Watts
Moody Ambush

22:15

5.4 Miles
14.5 MPH
134 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
134 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
142 Watts
Farmers Bluff

26:59

6.9 Miles
15.4 MPH
136 Watts
Stump Puller

27:44

6.9 Miles
15.0 MPH
130 Watts
Apple Grinder

27:44

7.0 Miles
15.1 MPH
146 Watts
Sunday Afternoon

27:01

7.0 Miles
15.5 MPH
155 Watts

Challenging

Ravens Roost

29:12

7.2 Miles
14.9 MPH
145 Watts
Stormy Hollow

32:33

7.4 Miles
13.7 MPH
132 Watts
Odyssey

34:35

7.6 Miles
13.2 MPH
130 Watts
Wicked Workout

36:44

7.9 Miles
12.8 MPH
136 Watts
Oh Mama

36:44

7.9 Miles
12.9 MPH
134 Watts
Rough Rider

33:12

8.4 Miles
15.1 MPH
137 Watts
Falcon Flight

33:07

8.4 Miles
15.2 MPH
133 Watts
Monkey Pass

38:36

9.5 Miles
14.8 MPH
140 Watts
Outlaw Rock

47:20

10.0 Miles
12.6 MPH
128 Watts
Camel Country

48:39

10.0 Miles
12.3 MPH
122 Watts
Drifters Peak

47:46

10.2 Miles
12.7 MPH
127 Watts

Extreme

Thunderball

45:51

10.7 Miles
14.0 MPH
128 Watts
Gut Buster

53:41

11.0 Miles
12.2 MPH
129 Watts
Vindicator

54:32

12.2 Miles
13.4 MPH
130 Watts
Grape Stomper

54:17

12.2 Miles
13.4 MPH
134 Watts
Savage Revenge

1:32:47

20.0 Miles
12.9 MPH
125 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default