K L
Millersville University
90-99
K L
Millennium

All-time

Miles 1,053
Calories 41,515
Score 33,032

  • June 29, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:29

  • September 21, 2016

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:16

  • September 9, 2016

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:19

  • September 7, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • July 5, 2016

    1.6 Miles
    49 Calories
    0 Score
    Rides
    1.60 mi in 11:01

  • June 21, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    1.02 mi in 4:18

  • June 20, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • January 25, 2016

    3.7 Miles
    139 Calories
    0 Score
    Rides
    3.65 mi in 27:24

  • November 30, 2015

    5.8 Miles
    184 Calories
    0 Score
    Rides
    5.78 mi in 29:47

  • November 13, 2015

    6.9 Miles
    205 Calories
    0 Score
    Rides
    6.88 mi in 39:05
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.4 MPH
413 Watts
Rolling Thunder

3:26

1.0 Miles
18.0 MPH
191 Watts
Redwood Dash

5:00

1.5 Miles
17.6 MPH
163 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
158 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
142 Watts
Evening Bliss

7:57

2.4 Miles
17.5 MPH
184 Watts
Rabbit Run

11:12

2.4 Miles
12.5 MPH
92 Watts
Lost Trail

11:37

2.9 Miles
15.0 MPH
136 Watts
Alpine Splash

11:19

2.9 Miles
15.4 MPH
179 Watts
Coastal Run

12:20

3.4 Miles
16.5 MPH
157 Watts
Bent Spoke

17:02

4.0 Miles
13.9 MPH
126 Watts
Fruitdale

17:54

4.4 Miles
14.9 MPH
116 Watts

Moderate

Dragon Fire

20:07

5.0 Miles
14.9 MPH
125 Watts
Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
150 Watts
Broken Spoke

24:59

5.4 Miles
12.8 MPH
109 Watts
Moody Ambush

22:14

5.4 Miles
14.4 MPH
137 Watts
Quicksilver

25:44

6.3 Miles
14.8 MPH
126 Watts
Farmers Bluff

28:07

6.9 Miles
14.8 MPH
136 Watts
Stump Puller

30:49

6.9 Miles
13.4 MPH
107 Watts
Apple Grinder

31:08

7.0 Miles
13.4 MPH
115 Watts

Challenging

Stormy Hollow

32:04

7.4 Miles
13.9 MPH
134 Watts
Odyssey

28:26

7.6 Miles
16.0 MPH
186 Watts
Wicked Workout

29:17

7.9 Miles
16.1 MPH
202 Watts
Oh Mama

38:02

7.9 Miles
12.4 MPH
126 Watts
Rough Rider

32:59

8.4 Miles
15.2 MPH
139 Watts
Monkey Pass

42:12

9.5 Miles
13.6 MPH
118 Watts
Outlaw Rock

46:53

10.0 Miles
12.8 MPH
128 Watts
Drifters Peak

47:53

10.1 Miles
12.7 MPH
126 Watts

Extreme

Pyramid Mountain

48:29

13.5 Miles
16.8 MPH
195 Watts
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