Chris Roark
YMCA - Middle Tennessee - North Rutherford
40-49
Chris Roark
Double Centurion

All-time

Miles 221
Calories 7,876
Score 0

  • May 3, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:21

  • March 18, 2014

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:04

  • March 10, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:55

  • March 7, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    5.00 mi in 19:46

  • February 19, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:40

  • February 17, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:51

  • February 11, 2014

    10.7 Miles
    373 Calories
    0 Score
    Rides
    10.67 mi in 52:30

  • February 9, 2014

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:43

  • February 4, 2014

    10.2 Miles
    385 Calories
    0 Score
    Rides
    10.16 mi in 54:41

  • January 28, 2014

    10.0 Miles
    385 Calories
    0 Score
    Rides
    10.01 mi in 59:40
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.2 MPH
129 Watts
Rolling Thunder

3:55

1.0 Miles
15.5 MPH
129 Watts
Redwood Dash

6:04

1.5 Miles
14.7 MPH
106 Watts
Campus Loop

8:21

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
125 Watts
Evening Bliss

11:14

2.4 Miles
12.5 MPH
83 Watts
Rabbit Run

10:54

2.4 Miles
12.8 MPH
88 Watts
Lost Trail

13:49

2.9 Miles
12.6 MPH
84 Watts
Alpine Splash

14:51

2.9 Miles
11.8 MPH
109 Watts
Coastal Run

16:08

3.4 Miles
12.5 MPH
81 Watts
Bent Spoke

19:29

4.0 Miles
12.2 MPH
90 Watts
Fruitdale

18:37

4.4 Miles
14.2 MPH
95 Watts

Moderate

City Express

30:14

4.5 Miles
8.9 MPH
94 Watts
Dragon Fire

19:46

5.0 Miles
15.2 MPH
121 Watts
Billy Goat Falls

28:26

5.4 Miles
11.3 MPH
92 Watts
Broken Spoke

26:40

5.4 Miles
12.0 MPH
93 Watts
Moody Ambush

30:21

5.4 Miles
10.6 MPH
73 Watts
Ironhorse Rush

28:13

6.0 Miles
12.7 MPH
105 Watts
Quicksilver

27:37

6.3 Miles
13.7 MPH
102 Watts
Farmers Bluff

31:57

6.9 Miles
13.0 MPH
93 Watts
Stump Puller

29:22

6.9 Miles
14.1 MPH
113 Watts
Apple Grinder

30:48

7.0 Miles
13.5 MPH
109 Watts
Sunday Afternoon

31:58

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

34:12

7.2 Miles
12.7 MPH
100 Watts
Stormy Hollow

34:39

7.4 Miles
12.9 MPH
112 Watts
Odyssey

38:18

7.6 Miles
11.9 MPH
102 Watts
Wicked Workout

37:53

7.9 Miles
12.4 MPH
118 Watts
Oh Mama

40:09

7.9 Miles
11.7 MPH
109 Watts
Rough Rider

36:33

8.4 Miles
13.7 MPH
104 Watts
Falcon Flight

33:54

8.4 Miles
14.8 MPH
120 Watts
Monkey Pass

44:15

9.5 Miles
12.9 MPH
100 Watts
Outlaw Rock

53:39

10.0 Miles
11.2 MPH
96 Watts
Camel Country

59:40

10.0 Miles
10.0 MPH
84 Watts
Drifters Peak

54:41

10.2 Miles
11.1 MPH
93 Watts

Extreme

Thunderball

52:30

10.7 Miles
12.2 MPH
94 Watts
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