D. Work

Dan Work

20-29

All-time

Miles	89
Calories	3,338
Score	0

Dan Work

Anytime Fitness - Hamilton

20-29

February 24, 2014

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

155

137

147
February 20, 2014

6.9 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:47

1

27:47

6.91

14.9

261

133

121
February 19, 2014

6.9 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:57

1

27:57

6.91

14.8

246

123

115
November 26, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

2.01 mi in 7:58

0.24

7:58

2.01

15.1

68

119

127
November 21, 2013

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:44

1

25:44

5.37

12.5

201

107

112
November 16, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

141

109

123
November 14, 2013

10.8 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

149

120

119

Quicksilver

6.33 mi in 26:13

1

26:13

6.33

14.5

212

111

115
November 12, 2013

4.5 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:48

1

24:48

4.53

11.0

215

120

124
November 11, 2013

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

49

269

104
November 10, 2013

2.5 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

142

113

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

122

111

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.1
MPH

269
Watts

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
269 Watts

Rolling Thunder

3:21

1.0
Miles

18.3
MPH

203
Watts

Rolling Thunder

3:21

1.0 Miles
18.3 MPH
203 Watts

Redwood Dash

4:44

1.5
Miles

18.9
MPH

205
Watts

Redwood Dash

4:44

1.5 Miles
18.9 MPH
205 Watts

Campus Loop

6:43

2.0
Miles

18.1
MPH

185
Watts

Campus Loop

6:43

2.0 Miles
18.1 MPH
185 Watts

Mini Mayhem

7:16

2.0
Miles

16.8
MPH

168
Watts

Mini Mayhem

7:16

2.0 Miles
16.8 MPH
168 Watts

Evening Bliss

10:06

2.4
Miles

13.9
MPH

101
Watts

Evening Bliss

10:06

2.4 Miles
13.9 MPH
101 Watts

Rabbit Run

9:51

2.4
Miles

14.2
MPH

107
Watts

Rabbit Run

9:51

2.4 Miles
14.2 MPH
107 Watts

Lost Trail

11:09

2.9
Miles

15.7
MPH

133
Watts

Lost Trail

11:09

2.9 Miles
15.7 MPH
133 Watts

Alpine Splash

13:41

2.9
Miles

12.8
MPH

117
Watts

Alpine Splash

13:41

2.9 Miles
12.8 MPH
117 Watts

Coastal Run

14:05

3.4
Miles

14.3
MPH

105
Watts

Coastal Run

14:05

3.4 Miles
14.3 MPH
105 Watts

Bent Spoke

16:05

4.0
Miles

14.8
MPH

133
Watts

Bent Spoke

16:05

4.0 Miles
14.8 MPH
133 Watts

Fruitdale

15:59

4.4
Miles

16.6
MPH

137
Watts

Fruitdale

15:59

4.4 Miles
16.6 MPH
137 Watts

Moderate

City Express

24:48

4.5
Miles

11.0
MPH

120
Watts

City Express

24:48

4.5 Miles
11.0 MPH
120 Watts

Dragon Fire

18:49

5.0
Miles

15.9
MPH

141
Watts

Dragon Fire

18:49

5.0 Miles
15.9 MPH
141 Watts

Billy Goat Falls

25:44

5.4
Miles

12.5
MPH

107
Watts

Billy Goat Falls

25:44

5.4 Miles
12.5 MPH
107 Watts

Quicksilver

26:13

6.3
Miles

14.5
MPH

111
Watts

Quicksilver

26:13

6.3 Miles
14.5 MPH
111 Watts

Farmers Bluff

27:57

6.9
Miles

14.9
MPH

123
Watts

Farmers Bluff

27:57

6.9 Miles
14.9 MPH
123 Watts

Stump Puller

27:47

6.9
Miles

14.9
MPH

133
Watts

Stump Puller

27:47

6.9 Miles
14.9 MPH
133 Watts

All-time

February 24, 2014

4.4 Miles

155 Calories

0 Score

February 20, 2014

6.9 Miles

261 Calories

0 Score

February 19, 2014

6.9 Miles

246 Calories

0 Score

November 26, 2013

2.0 Miles

68 Calories

0 Score

November 21, 2013

5.4 Miles

201 Calories

0 Score

November 16, 2013

4.0 Miles

141 Calories

0 Score

November 14, 2013

10.8 Miles

361 Calories

0 Score

November 12, 2013

4.5 Miles

215 Calories

0 Score

November 11, 2013

1.0 Miles

49 Calories

0 Score

November 10, 2013

2.5 Miles

86 Calories

0 Score

Road

Basic

2:49

3:21

4:44

6:43

7:16

10:06

9:51

11:09

13:41

14:05

16:05

15:59

Moderate

24:48

18:49

25:44

26:13

27:57

27:47

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain