lynda Markwardt
Mary Greeley Rehab & Wellness
40-49
lynda Markwardt
Double Centurion Ride of the Week: 3

All-time

Miles 236
Calories 8,515
Score 0

  • October 16, 2019

    4.9 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 16:47
    1.50 mi in 6:00

  • October 14, 2019

    2.8 Miles
    85 Calories
    0 Score
    Rides
    1.50 mi in 6:30
    1.00 mi in 4:30
    0.28 mi in 1:30

  • January 5, 2019

    2.2 Miles
    72 Calories
    0 Score
    Rides
    1.15 mi in 5:03
    1.00 mi in 3:30

  • December 27, 2018

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:19

  • December 18, 2018

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.58 mi in 4:07

  • December 4, 2018

    5.4 Miles
    168 Calories
    0 Score
    Rides
    0.99 mi in 7:06
    1.02 mi in 5:19
    3.37 mi in 15:16

  • November 30, 2018

    3.5 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 9:04
    1.50 mi in 6:09

  • February 16, 2018

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 27:42

  • February 12, 2018

    7.5 Miles
    268 Calories
    0 Score
    Rides
    2.03 mi in 8:30
    5.43 mi in 24:14

  • February 9, 2018

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 25:29
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
157 Watts
Rolling Thunder

5:19

1.0 Miles
11.6 MPH
68 Watts
Redwood Dash

6:00

1.5 Miles
14.9 MPH
105 Watts
Titan Time

9:03

1.8 Miles
11.6 MPH
91 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
105 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
101 Watts
Rabbit Run

10:14

2.4 Miles
13.8 MPH
101 Watts
Alpine Splash

15:35

2.9 Miles
11.3 MPH
99 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
117 Watts

Moderate

City Express

28:39

4.5 Miles
9.6 MPH
110 Watts
Dragon Fire

20:31

5.0 Miles
14.6 MPH
114 Watts
Broken Spoke

25:18

5.4 Miles
12.7 MPH
105 Watts
Moody Ambush

24:14

5.4 Miles
13.3 MPH
115 Watts
Ironhorse Rush

26:16

6.0 Miles
13.7 MPH
119 Watts
Quicksilver

25:29

6.3 Miles
14.9 MPH
122 Watts
Farmers Bluff

34:01

6.9 Miles
12.2 MPH
94 Watts
Stump Puller

32:52

6.9 Miles
12.6 MPH
92 Watts
Sunday Afternoon

29:21

7.0 Miles
14.2 MPH
122 Watts
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