Ian Temple
20-29
Ian Temple
Double Marathoner

All-time

Miles 81
Calories 3,630
Score 0
  • May 7, 2014

    5.0 Miles
    206 Calories
    0 Score
    Rides
    5.00 mi in 16:16
  • May 1, 2014

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 13:39
  • April 28, 2014

    13.5 Miles
    551 Calories
    0 Score
    Rides
    13.50 mi in 47:28
  • April 27, 2014

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 33:20
  • April 25, 2014

    7.4 Miles
    321 Calories
    0 Score
    Rides
    7.44 mi in 28:19
  • April 24, 2014

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 14:07
  • April 16, 2014

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 10:45
  • April 15, 2014

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 28:11
  • April 14, 2014

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:18
  • April 3, 2014

    2.7 Miles
    110 Calories
    0 Score
    Rides
    2.66 mi in 9:52
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
284 Watts
Redwood Dash

4:25

1.5 Miles
20.1 MPH
219 Watts
Lost Trail

9:18

2.9 Miles
18.7 MPH
202 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
198 Watts
Bent Spoke

13:39

4.0 Miles
17.3 MPH
187 Watts
Fruitdale

14:07

4.4 Miles
18.8 MPH
182 Watts

Moderate

City Express

18:13

4.5 Miles
14.8 MPH
205 Watts
Dragon Fire

16:16

5.0 Miles
18.4 MPH
186 Watts

Challenging

Stormy Hollow

28:19

7.4 Miles
15.7 MPH
164 Watts
Rough Rider

28:11

8.4 Miles
17.8 MPH
185 Watts
Monkey Pass

33:20

9.5 Miles
17.2 MPH
178 Watts

Extreme

Temple Ridge

47:28

13.5 Miles
17.0 MPH
169 Watts