Frank Montgomery
Timberline Fitness Studio - Houston, TX
60-69
Frank Montgomery
Centurion Century Ride

All-time

Miles 110
Calories 5,211
Score 0

  • December 6, 2013

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 17:41

  • December 5, 2013

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 17:10

  • December 3, 2013

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 15:11

  • November 27, 2013

    10.4 Miles
    334 Calories
    0 Score
    Rides
    4.42 mi in 24:05
    6.01 mi in 40:07

  • November 26, 2013

    9.5 Miles
    313 Calories
    0 Score
    Rides
    9.54 mi in 59:07

  • November 25, 2013

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 34:02

  • November 24, 2013

    10.7 Miles
    351 Calories
    0 Score
    Rides
    10.67 mi in 1:07:08

  • November 23, 2013

    12.4 Miles
    411 Calories
    0 Score
    Rides
    5.43 mi in 30:40
    6.92 mi in 41:20

  • November 22, 2013

    13.7 Miles
    513 Calories
    0 Score
    Rides
    2.93 mi in 23:31
    5.43 mi in 41:58
    5.38 mi in 43:17

  • November 21, 2013

    7.6 Miles
    294 Calories
    0 Score
    Rides
    7.60 mi in 55:25
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:21

1.0 Miles
13.9 MPH
97 Watts
Rolling Thunder

5:03

1.0 Miles
12.2 MPH
83 Watts
Redwood Dash

7:39

1.5 Miles
11.8 MPH
68 Watts
Campus Loop

10:28

2.0 Miles
11.6 MPH
70 Watts
Evening Bliss

12:55

2.4 Miles
10.9 MPH
70 Watts
Lost Trail

13:18

2.9 Miles
13.2 MPH
101 Watts
Alpine Splash

23:31

2.9 Miles
7.5 MPH
63 Watts
Coastal Run

16:35

3.4 Miles
12.2 MPH
82 Watts
Bent Spoke

23:17

4.0 Miles
10.2 MPH
77 Watts
Fruitdale

24:05

4.4 Miles
11.2 MPH
59 Watts

Moderate

Dragon Fire

29:36

5.0 Miles
10.1 MPH
53 Watts
Billy Goat Falls

43:17

5.4 Miles
7.5 MPH
55 Watts
Broken Spoke

30:40

5.4 Miles
10.5 MPH
79 Watts
Moody Ambush

41:58

5.4 Miles
7.8 MPH
48 Watts
Ironhorse Rush

40:07

6.0 Miles
9.1 MPH
66 Watts
Quicksilver

34:02

6.3 Miles
11.3 MPH
74 Watts
Farmers Bluff

41:20

6.9 Miles
10.2 MPH
65 Watts
Stump Puller

37:52

6.9 Miles
11.0 MPH
76 Watts

Challenging

Odyssey

55:25

7.6 Miles
8.3 MPH
64 Watts
Monkey Pass

59:07

9.5 Miles
9.8 MPH
64 Watts

Extreme

Thunderball

1:07:08

10.7 Miles
9.6 MPH
63 Watts
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