Joe Harris
Adrenaline Fitness
40-49
Joe Harris
Centurion Century Ride

All-time

Miles 102
Calories 4,117
Score 0

  • November 25, 2013

    10.7 Miles
    464 Calories
    0 Score
    Rides
    10.67 mi in 38:28

  • November 24, 2013

    9.5 Miles
    398 Calories
    0 Score
    Rides
    9.54 mi in 34:39

  • November 22, 2013

    14.5 Miles
    647 Calories
    0 Score
    Rides
    7.60 mi in 30:10
    6.91 mi in 23:05

  • November 21, 2013

    13.2 Miles
    544 Calories
    0 Score
    Rides
    6.91 mi in 23:27
    6.33 mi in 22:05

  • November 20, 2013

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 22:21

  • November 19, 2013

    11.3 Miles
    469 Calories
    0 Score
    Rides
    5.43 mi in 19:45
    5.43 mi in 20:00
    0.47 mi in 2:20

  • November 17, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 23:20

  • November 16, 2013

    9.4 Miles
    317 Calories
    0 Score
    Rides
    5.00 mi in 18:52
    4.42 mi in 17:01

  • November 10, 2013

    10.3 Miles
    397 Calories
    0 Score
    Rides
    4.01 mi in 15:34
    3.37 mi in 12:39
    2.93 mi in 12:48

  • November 8, 2013

    10.8 Miles
    365 Calories
    0 Score
    Rides
    2.91 mi in 10:52
    2.36 mi in 8:56
    2.03 mi in 8:13
    1.50 mi in 5:39
    1.02 mi in 4:11
    1.00 mi in 4:02
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:02

1.0 Miles
14.7 MPH
97 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
110 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
118 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
108 Watts
Evening Bliss

8:56

2.4 Miles
15.7 MPH
132 Watts
Lost Trail

10:52

2.9 Miles
16.1 MPH
141 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
135 Watts
Coastal Run

12:39

3.4 Miles
15.9 MPH
135 Watts
Bent Spoke

15:34

4.0 Miles
15.3 MPH
141 Watts
Fruitdale

17:01

4.4 Miles
15.6 MPH
115 Watts

Moderate

Dragon Fire

18:52

5.0 Miles
15.9 MPH
130 Watts
Billy Goat Falls

23:20

5.4 Miles
13.8 MPH
130 Watts
Broken Spoke

20:00

5.4 Miles
16.1 MPH
163 Watts
Moody Ambush

19:45

5.4 Miles
16.3 MPH
168 Watts
Ironhorse Rush

22:21

6.0 Miles
16.1 MPH
169 Watts
Quicksilver

22:05

6.3 Miles
17.2 MPH
166 Watts
Farmers Bluff

23:27

6.9 Miles
17.7 MPH
183 Watts
Stump Puller

23:05

6.9 Miles
18.0 MPH
194 Watts

Challenging

Odyssey

30:10

7.6 Miles
15.2 MPH
166 Watts
Monkey Pass

34:39

9.5 Miles
16.5 MPH
167 Watts

Extreme

Thunderball

38:28

10.7 Miles
16.6 MPH
177 Watts
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